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Mon 18th Nov 2024 at 5:10pm by Duncs

Run > General
  • Amazing
  • baltic
  • Time
    38:14
  • Miles
    3.66
  • Min/mi
    10:27
  • Pacing
    53.9%
  • WAVA
    47.16
  • Stride(cm)
    102
  • Cals
    393
  • Cadence
    151
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1275
  • Asc(m)
    106
  • Hillscore
    10
  • Surface
    Ice

Notes & Comments

1) 1mi - 6:36(6:36/mi) 123/148bpm [811b/mi] 74cal
2) 1mi - 11:42(11:42/mi) 119/143bpm [1393b/mi] 117cal
3) 1mi - 12:33(12:33/mi) 125/145bpm [1568b/mi] 129cal
4) 0.66mi - 7:23(11:15/mi) 125/142bpm [1405b/mi] 73cal
6:36 11:42 12:33 7:23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2 2 13 71 70-71 15 5/0
0.25 5 4 29 72 72-72 34 7/0
0.38 50 45 5:58 83 68-99 495 2/2
0.50 2:21 1:31 12:06 101 68-121 1222 1/10
0.63 3:23 1:03 8:20 135 124-146 1125 2/4
0.75 4:25 1:02 8:18 144 139-148 1196 1/2
0.88 5:31 1:05 8:43 134 130-139 1168 3/0
1.00 6:36 1:06 8:45 134 129-138 1172 2/3
1.13 8:02 1:25 11:23 132 128-139 1502 3/2
1.25 9:09 1:07 8:59 132 129-134 1186 1/1
1.38 10:20 1:11 9:30 128 126-131 1216 1/1
1.50 11:28 1:08 9:01 129 126-131 1163 3/2
1.63 13:27 1:59 15:55 120 98-130 1910 12/0
1.75 15:55 2:28 19:40 89 79-98 1751 7/0
1.88 17:07 1:12 9:35 117 97-133 1120 11/0
2.00 18:19 1:12 9:36 134 129-143 1286 12/0
2.13 20:18 1:59 15:56 132 121-145 2103 11/0
2.25 21:47 1:29 11:50 133 122-141 1574 7/0
2.38 23:27 1:40 13:18 126 121-131 1676 3/4
2.50 24:47 1:20 10:42 127 120-132 1360 3/4
2.63 26:44 1:58 15:40 117 100-132 1834 2/9
2.75 27:55 1:11 9:26 123 107-130 1160 0/16
2.88 29:08 1:12 9:40 124 121-128 1198 0/16
3.00 30:51 1:43 13:46 113 95-130 1555 0/15
3.13 32:00 1:09 9:10 119 115-124 1091 0/7
3.25 33:00 1:00 7:59 132 126-135 1055 0/9
3.38 34:49 1:49 14:31 121 100-136 1757 6/0
3.50 36:34 1:45 14:02 122 104-133 1712 8/0
3.63 37:39 1:05 8:38 133 129-137 1148 2/4
3.66 38:15 36 18:53 136 129-142 2568 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 5.7% 11:59
    16 5.0% 13:18
    15 1.8% 4:37

  • Cadence Distribution

    151 avge / 236 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 164 3.1 26:44 8:39
    Walk 28.7 114 0.6 10:59 19:23
    Still 1.4 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.67% More
    800m 4:14 8:31 47.72% More
    1km 5:38 9:04 46.74% More
    Mile 9:06 9:06 49.13% More
    5k 35:05 11:17 43.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 46.22
    5km 32:08 10:21 47.35
    5M 53:13 10:39 46.64
    10km 1:07:00 10:47 46.30
    10M 1:50:57 11:06 46.25
    Half 2:27:44 11:17 45.64
    20M 3:51:20 11:34 46.18
    Mara 5:08:00 11:45 46.25
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