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Mon 18th Nov 2024 at 4:31pm by Jaffa Cake

Walk > General
  • Time
    22:14
  • Miles
    1.27
  • Min/mi
    17:30
  • Stride(cm)
    73
  • Cals
    138
  • Cadence
    126
  • BPM
    82
  • %MHR
    48.9
  • B/mi
    1438
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 17:41(17:41/mi) 82/99bpm [1450b/mi] 109cal 60/92rpm 3.39/7.39mph
2) 0.27mi - 4:33(17:09/mi) 84/93bpm [1440b/mi] 29cal 64/67rpm 3.5/3.8mph
17:41 4:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:20 83 76-91 1605 124 122-126 7/3
0.13 2:20 1:07 17:57 72 69-76 1292 124 120-130 2/2
0.19 3:29 1:09 18:23 78 74-81 1434 124 122-130 1/3
0.25 4:35 1:06 17:34 81 75-84 1423 125 122-130 3/1
0.31 5:38 1:03 16:51 82 76-85 1381 126 124-128 2/3
0.38 6:38 1:00 15:56 78 72-84 1243 126 124-128 5/1
0.44 7:53 1:16 20:11 83 79-89 1676 126 122-130 3/0
0.50 8:56 1:03 16:42 83 75-89 1386 127 124-130 3/0
0.56 10:02 1:06 17:33 80 74-91 1404 127 122-132 1/2
0.63 11:12 1:10 18:37 79 75-83 1471 125 120-128 2/1
0.69 20:00 8:49 +7:45 2:21:02 93 80-99 13116 121 102-128 1/7
0.75 21:20 1:19 21:06 76 69-86 1604 124 120-126 2/1
0.81 22:26 1:06 17:36 82 77-87 1443 127 122-130 3/1
0.88 23:20 55 14:36 81 77-83 1183 141 126-182 4/2
0.94 24:25 1:04 17:08 86 81-91 1473 130 126-132 1/3
1.00 25:27 1:02 16:36 88 81-94 1461 128 126-132 3/3
1.06 26:31 1:04 17:05 86 82-90 1469 129 126-130 2/2
1.13 27:31 1:01 16:09 80 76-89 1291 128 126-130 2/1
1.19 28:35 1:04 17:00 84 77-91 1429 129 128-132 3/0
1.25 29:40 1:05 17:25 83 80-87 1446 127 124-130 2/3
1.27 30:00 20 21:22 82 79-84 1752 126 124-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 99 max Delete HR Trace

  • Cadence Distribution

    126 avge / 182 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:17 16:39 More
    1km 10:39 17:08 More
    Mile 25:02 25:02 More
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