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Mon 18th Nov 2024 at 3:20pm by hellen

Run > General
  • Time
    1:01:09
  • Miles
    7.06
  • Min/mi
    8:40
  • Pacing
    62.5%
  • WAVA
    64.45
  • Stride(cm)
    103
  • Cals
    641
  • Watts
    258
  • Cadence
    180
  • BPM
    141
  • %MHR
    81.7
  • B/mi
    1217
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 118/128bpm [1039b/mi] 81cal 243/282W
2) 1mi - 8:47(8:47/mi) 135/142bpm [1185b/mi] 91cal 259/299W
3) 1mi - 8:35(8:35/mi) 145/149bpm [1245b/mi] 94cal 263/293W
4) 1mi - 8:30(8:30/mi) 145/155bpm [1233b/mi] 92cal 259/316W
5) 1mi - 8:37(8:37/mi) 148/152bpm [1276b/mi] 94cal 257/284W
6) 1mi - 8:34(8:34/mi) 148/156bpm [1268b/mi] 91cal 253/302W
7) 1mi - 8:48(8:48/mi) 145/149bpm [1275b/mi] 93cal 261/302W
8) 0.06mi - 29(8:37/mi) 147/148bpm [1267b/mi] 5cal 268/273W
8:48 8:47 8:35 8:30 8:37 8:34 8:48 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:33 102 66-118 872 183 178-186 241 225-276 0/9
0.50 4:19 2:11 8:44 121 118-124 1056 185 182-186 236 227-244 0/6
0.75 6:37 2:18 +4 9:10 124 122-126 1137 182 122-186 241 144-279 0/4
1.00 8:52 2:15 8:59 124 122-128 1114 183 180-186 266 237-282 5/1
1.25 11:06 2:15 +3 8:59 131 126-136 1177 181 176-186 248 194-271 2/5
1.50 13:19 2:13 8:52 139 135-142 1232 180 178-184 266 243-284 6/0
1.75 15:30 2:11 8:44 137 134-138 1195 181 178-184 265 246-299 5/1
2.00 17:41 2:11 8:43 134 130-138 1168 180 176-186 259 240-278 3/3
2.25 19:52 2:11 8:46 143 138-148 1254 179 176-184 272 255-293 6/0
2.50 21:58 2:06 8:23 148 145-149 1241 180 176-184 258 242-279 1/3
2.75 24:05 2:07 8:29 144 142-146 1221 179 176-186 254 245-263 0/7
3.00 26:16 2:11 8:43 143 142-145 1247 180 178-184 270 250-290 6/0
3.25 28:23 2:07 8:27 146 144-153 1234 179 176-184 262 246-273 4/1
3.50 32:40 4:17 +2:15 17:09 149 107-155 2556 180 176-186 259 246-316 0/7
3.75 34:56 2:16 +4 9:02 138 117-146 1247 180 176-184 258 93-309 4/2
4.00 37:10 2:14 +4 8:54 148 146-152 1318 180 176-188 268 208-299 6/1
4.25 39:16 2:07 8:26 146 145-147 1232 180 176-184 252 243-271 0/5
4.50 41:26 2:10 8:39 148 145-150 1281 179 176-184 254 241-262 1/5
4.75 43:39 2:13 8:52 150 147-151 1331 179 176-184 268 250-284 7/0
5.00 45:47 2:08 8:31 150 147-152 1278 179 176-184 254 238-276 2/3
5.25 47:54 2:07 8:29 153 150-156 1298 178 174-180 252 243-261 0/6
5.50 50:02 2:08 8:32 148 147-150 1262 179 176-180 252 240-264 1/4
5.75 52:07 2:05 8:20 148 147-148 1233 179 176-184 249 230-267 0/7
6.00 55:02 2:55 +42 11:40 141 130-148 1644 178 172-182 268 239-302 6/2
6.25 57:09 2:07 8:27 145 141-148 1225 179 176-184 246 233-263 1/4
6.50 59:20 2:12 8:46 144 143-146 1263 179 176-182 256 243-280 2/1
6.75 1:01:39 2:19 +6 9:15 145 143-146 1342 178 82-188 267 2-288 7/0
7.00 1:03:56 2:17 9:07 148 145-149 1350 178 176-180 280 259-302 8/0
7.06 1:04:25 29 8:37 147 146-148 1266 180 178-180 268 260-273 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 9:07
    12 1.2% 8:55
    10 1.5% 8:43

  • Cadence Distribution

    180 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 179 7.1 1:01:18 9:08
    Walk 0.1 102 0 4 11:39
    Pause 4.5 - - 3:03 -

  • Power Distribution

    258W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 48.15% More
    800m 4:10 8:23 52.11% More
    1km 5:14 8:25 54.09% More
    Mile 8:28 8:28 56.99% More
    5k 27:04 8:43 62.27% More
    5 miles 45:28 9:06 60.53% More
    10k 56:49 9:09 60.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 73.26
    5km 23:59 7:43 70.26
    5M 41:16 8:15 66.68
    10km 52:52 8:30 65.19
    10M 1:30:56 9:06 62.48
    Half 2:03:43 9:27 59.99
    20M 3:20:25 10:01 58.32
    Mara 4:32:40 10:24 56.79
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