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Mon 18th Nov 2024 at 10:26am by Reiver

Walk > General
  • Time
    1:11:18
  • Miles
    1.84
  • Min/mi
    38:45
  • Stride(cm)
    35
  • Cals
    339
  • Cadence
    117
  • BPM
    99
  • %MHR
    59.1
  • B/mi
    3826
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 39:39(39:39/mi) 101/126bpm [4005b/mi] 218cal 17/79rpm
2) 0.84mi - 31:39(37:53/mi) 93/118bpm [3523b/mi] 121cal 6/66rpm
39:39 31:39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:18 112 99-118 2834 120 110-126 1/4
0.13 2:56 1:21 21:30 109 106-113 2344 116 112-122 1/4
0.19 4:28 1:33 24:46 107 102-110 2650 116 114-118 1/2
0.25 9:34 5:05 1:21:24 106 93-116 8628 118 108-124 2/0
0.31 21:16 11:43 3:07:22 94 82-108 17613 97 82-106 2/0
0.38 23:14 1:58 31:27 97 88-108 3050 114 88-124 0/1
0.44 24:22 1:08 18:01 108 105-110 1945 122 114-126 1/2
0.50 25:33 1:11 18:57 110 106-112 2085 118 114-122 2/1
0.56 27:04 1:31 24:12 109 103-112 2638 116 104-120 5/2
0.63 28:44 1:41 26:52 118 108-125 3169 116 114-122 4/0
0.69 32:36 3:52 1:01:51 94 81-108 5814 - 0/0
0.75 34:26 1:50 29:18 105 92-116 3077 109 108-110 2/2
0.81 37:00 2:34 41:06 99 92-103 4069 113 112-114 0/0
0.88 38:16 1:16 20:10 104 100-109 2096 - 0/2
0.94 38:56 40 10:37 107 102-110 1137 - 0/1
1.00 39:38 43 11:22 106 103-111 1206 - 0/0
1.06 39:47 9 2:18 101 100-103 233 - 0/1
1.13 40:03 16 4:15 105 101-110 447 - 0/0
1.19 41:14 1:11 18:57 99 96-102 1875 - 0/0
1.25 42:09 55 14:33 93 91-97 1354 - 0/0
1.31 43:43 1:35 25:15 92 87-99 2322 - 0/0
1.38 47:12 3:29 55:38 89 81-101 4952 - 0/0
1.44 51:08 3:56 1:03:01 89 74-101 5608 - 0/0
1.50 54:59 3:51 1:01:38 88 80-95 5424 - 0/0
1.56 57:36 2:36 41:43 92 85-101 3838 - 0/0
1.63 1:01:29 3:54 1:02:21 87 80-96 5424 - 0/0
1.69 1:03:35 2:06 33:29 94 87-101 3147 120 100-132 2/4
1.75 1:09:33 5:58 1:35:22 100 87-116 9536 102 96-122 2/0
1.81 1:10:49 1:17 20:30 102 94-108 2090 120 110-126 4/1
1.84 1:11:20 31 22:02 108 100-111 2379 121 116-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 125 max Delete HR Trace

  • Cadence Distribution

    117 avge / 132 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:41 6:45 More
    800m 5:21 10:46 More
    1km 9:49 15:48 More
    Mile 21:37 21:37 More
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