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Sun 17th Nov 2024 at 12:11pm by Jon M

Walk > Dog Walking
  • Time
    1:29:15
  • Miles
    2.87
  • Min/mi
    31:06
  • Stride(cm)
    54
  • Cals
    472
  • Cadence
    96
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    3111
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Harmer Hill with Dottie, Kerry, Conor, Kaitlyn, Alex & Hudson
1) 1mi - 27:13(27:13/mi) 103/132bpm [2803b/mi] 184cal 48/79rpm 2.21/0mph
2) 1mi - 37:38(37:38/mi) 90/134bpm [3387b/mi] 156cal 49/78rpm 1.59/0mph
3) 0.87mi - 24:25(28:03/mi) 103/130bpm [2889b/mi] 132cal 48/77rpm 2.14/0mph
27:13 37:38 24:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:16 3:16 26:09 102 70-128 2668 97 84-158 4/4
0.25 6:36 3:20 26:38 106 91-120 2824 92 28-116 5/2
0.38 10:10 3:34 28:35 97 80-117 2772 102 86-118 4/1
0.50 15:05 4:55 39:17 87 52-107 3418 97 88-110 6/6
0.63 18:11 3:06 24:47 117 105-127 2899 90 28-100 11/1
0.75 21:09 2:58 23:41 101 94-115 2393 95 88-116 6/0
0.88 24:08 3:00 23:57 106 92-117 2539 96 86-116 1/1
1.00 27:13 3:04 24:35 120 101-132 2950 98 86-120 0/6
1.13 36:58 9:46 +1:04 1:18:04 84 55-120 6558 102 86-156 8/13
1.25 40:57 3:59 31:52 107 89-130 3409 99 80-116 3/1
1.38 44:32 3:35 28:41 102 87-112 2926 95 86-114 8/0
1.50 49:55 5:23 43:02 88 66-108 3787 102 82-156 3/1
1.63 53:57 4:02 32:18 88 58-106 2842 95 90-116 4/0
1.75 58:03 4:06 32:47 86 76-96 2820 96 86-116 0/4
1.88 1:01:10 3:07 24:54 88 84-90 2191 93 88-98 0/5
2.00 1:05:52 4:42 37:35 104 73-134 3908 95 80-116 2/5
2.13 1:10:15 4:24 35:10 106 93-122 3727 100 80-116 4/0
2.25 1:13:04 2:49 22:33 108 94-119 2435 94 90-102 2/1
2.38 1:16:56 3:52 30:54 100 82-121 3090 96 84-116 0/1
2.50 1:20:25 3:29 27:54 107 97-118 2985 94 86-116 0/6
2.63 1:23:58 3:33 28:21 114 98-128 3231 90 28-116 0/5
2.75 1:27:09 3:11 25:30 95 91-98 2423 96 90-114 0/2
2.87 1:30:18 3:09 26:25 95 83-109 2509 94 86-114 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 24:24
    10 7.2% 46:41

  • Cadence Distribution

    96 avge / 158 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:53 23:38 More
    800m 11:56 24:01 More
    1km 16:47 27:01 More
    Mile 27:06 27:06 More
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