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Mon 18th Nov 2024 at 6:36am by Cotty67

Walk > General
  • Time
    25:11
  • Miles
    1.47
  • Min/mi
    17:08
  • Stride(cm)
    72
  • Cals
    148
  • Cadence
    130
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    2029
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 16:33(16:33/mi) 121/138bpm [2002b/mi] 101cal 59/115rpm
2) 0.47mi - 8:38(18:31/mi) 118/130bpm [2186b/mi] 47cal 52/77rpm
16:33 8:38

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 +18 23:59 96 82-111 2302 130 120-140 3/0
0.13 2:33 1:03 16:47 109 106-112 1830 135 118-142 1/7
0.19 3:31 58 15:33 119 110-129 1851 133 130-138 3/5
0.25 4:31 1:00 15:56 122 118-126 1944 135 132-138 2/5
0.31 5:39 1:08 18:08 115 111-116 2085 128 120-134 4/5
0.38 6:44 1:05 17:21 117 113-119 2029 130 114-144 1/7
0.44 7:41 57 15:05 121 119-125 1826 134 132-138 6/3
0.50 8:39 59 15:42 128 122-134 2009 130 124-132 2/5
0.56 9:41 1:02 16:28 134 131-136 2207 124 116-130 7/1
0.63 10:38 57 15:16 135 132-137 2061 138 122-186 1/4
0.69 11:37 58 15:30 132 128-137 2045 130 124-134 10/2
0.75 12:44 1:08 18:05 131 129-133 2368 123 110-130 0/7
0.81 13:47 1:03 16:46 129 123-135 2163 139 126-230 2/4
0.88 14:48 1:01 16:15 120 118-122 1950 131 128-138 2/6
0.94 15:49 1:01 16:09 119 118-122 1922 128 122-132 0/4
1.00 16:50 1:02 16:26 116 110-124 1907 129 118-134 1/2
1.06 17:49 59 15:41 117 113-125 1835 131 124-140 2/1
1.13 18:50 1:01 16:14 124 119-130 2013 126 120-128 3/0
1.19 19:51 1:01 16:11 126 121-130 2038 127 122-130 2/4
1.25 20:55 1:04 17:04 123 121-124 2099 127 124-132 2/4
1.31 21:56 1:01 16:18 120 116-124 1955 131 124-134 2/9
1.38 23:04 1:08 18:15 115 108-119 2100 134 124-154 4/1
1.44 24:15 1:11 18:59 110 108-112 2088 123 112-134 7/5
1.47 25:28 1:13 42:35 113 110-116 4812 100 100-100 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Cadence Distribution

    130 avge / 230 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 8:01 16:08 More
    1km 10:01 16:07 More
    Mile 16:14 16:14 More
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