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Sun 17th Nov 2024 at 8:37pm by Bob!

Walk > General
  • Time
    11:30
  • Miles
    0.55
  • Min/mi
    20:55
  • Stride(cm)
    73
  • Cals
    63
  • Cadence
    104
  • BPM
    102
  • %MHR
    46.3
  • B/mi
    2141
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.55mi - 11:30(20:55/mi) 103/113bpm [2155b/mi] 63cal 49/55rpm
11:30

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22:01 22:01 +20:51 5:52:19 100 93-104 35231 106 102-108 2/3
0.13 23:20 1:19 21:09 102 100-107 2158 105 102-106 5/4
0.19 24:33 1:12 19:15 96 91-104 1849 106 102-110 3/3
0.25 25:49 1:16 20:18 102 100-104 2070 105 100-106 5/6
0.31 27:05 1:16 20:22 105 100-110 2139 104 100-106 3/3
0.38 28:21 1:16 20:14 105 103-108 2125 103 102-104 1/4
0.44 29:40 1:19 21:08 102 100-105 2156 102 100-104 4/2
0.50 30:55 1:15 19:59 108 104-112 2159 103 102-106 4/3
0.55 32:20 1:25 28:34 102 98-106 2914 102 100-106 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 112 max Delete HR Trace

  • Cadence Distribution

    104 avge / 110 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:44 More
    800m 9:57 20:01 More

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