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Sun 17th Nov 2024 at 3:19pm by Steve Shaughnessy

Run > General
  • Time
    32:27
  • Miles
    3.81
  • Min/mi
    8:31
  • Pacing
    64.1%
  • WAVA
    65.03
  • Stride(cm)
    122
  • Cals
    397
  • Cadence
    155
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1245
  • Asc(m)
    157
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 124/144bpm [1167b/mi] 95cal 6.37/7.49mph
2) 1mi - 8:41(8:41/mi) 153/166bpm [1329b/mi] 112cal 6.91/7.64mph
3) 1mi - 8:13(8:13/mi) 155/168bpm [1273b/mi] 107cal 7.3/7.91mph
4) 0.76mi - 6:08(8:02/mi) 159/168bpm [1276b/mi] 83cal 7.48/8.85mph
9:25 8:41 8:13 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 +24 13:17 105 76-124 1394 157 148-162 1/12
0.25 2:55 1:15 +5 10:00 125 114-128 1250 155 152-166 7/11
0.38 5:21 2:26 +1:09 19:31 121 95-144 2361 152 124-164 19/12
0.50 6:25 1:04 8:30 126 124-131 1071 156 154-160 9/11
0.63 7:33 1:08 9:03 129 126-133 1167 154 152-162 13/10
0.75 8:46 1:13 9:47 131 125-135 1282 152 146-156 18/6
0.88 9:54 1:08 9:02 126 123-128 1139 151 146-156 7/22
1.00 11:26 1:32 +23 12:16 130 126-135 1595 153 120-168 16/7
1.13 12:35 1:10 9:17 145 130-154 1346 155 150-162 9/12
1.25 14:03 1:28 +21 11:40 149 143-153 1738 154 120-162 12/16
1.38 15:14 1:11 9:28 151 148-154 1430 155 148-160 18/10
1.50 16:13 59 7:56 153 148-158 1213 155 150-158 14/19
1.63 17:37 1:24 +22 11:10 157 154-161 1754 156 122-164 18/15
1.75 18:41 1:04 8:33 157 152-161 1342 156 144-164 6/14
1.88 19:53 1:11 9:31 154 151-156 1466 153 148-158 8/6
2.00 20:51 59 7:51 157 155-166 1232 157 154-160 18/10
2.13 21:54 1:03 8:23 157 150-168 1315 155 150-162 6/22
2.25 22:57 1:02 8:19 153 149-157 1272 154 146-158 11/6
2.38 24:02 1:05 8:41 153 149-158 1330 156 148-166 11/3
2.50 25:24 1:22 +22 10:57 154 151-157 1686 157 146-164 5/13
2.63 26:46 1:22 +22 11:00 153 151-156 1683 157 122-164 7/13
2.75 27:47 1:01 8:07 154 149-158 1251 160 156-164 15/9
2.88 28:48 1:01 8:04 156 149-161 1260 158 156-162 8/7
3.00 30:07 1:19 +20 10:33 160 155-164 1687 158 122-164 11/6
3.13 31:10 1:03 8:23 156 153-159 1309 156 152-160 7/9
3.25 32:33 1:24 +25 11:09 155 153-159 1728 155 122-162 3/14
3.38 33:33 59 7:53 156 151-161 1229 158 122-166 13/3
3.50 34:33 1:00 8:01 161 155-165 1290 158 156-162 12/4
3.63 35:46 1:14 +12 9:49 161 159-164 1580 158 122-168 12/6
3.75 37:06 1:19 +19 10:35 164 160-168 1735 160 122-170 4/16
3.76 37:13 7 8:38 166 165-166 1432 161 160-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.7% 8:05
    19 13.0% 8:59
    15 13.6% 8:24
    10 9.2% 7:48
    10 7.8% 8:02
    10 6.2% 11:58

  • Cadence Distribution

    155 avge / 170 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 156 3.7 31:52 9:50
    Walk 1.4 121 0 36 12:01
    Still 0.2 - - 6 -
    Pause 11.1 - - 4:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 48.38% More
    800m 4:06 8:16 54.98% More
    1km 5:15 8:27 56.05% More
    Mile 8:46 8:46 56.98% More
    5k 29:01 9:20 58.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 63.68
    5km 26:08 8:25 65.27
    5M 43:18 8:40 64.58
    10km 54:32 8:47 64.24
    10M 1:30:21 9:02 64.33
    Half 2:00:19 9:11 63.56
    20M 3:08:31 9:26 64.29
    Mara 4:11:03 9:35 64.37
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