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Sun 17th Nov 2024 at 2:36pm by Reiver

Walk > Dog Walking
  • Time
    59:39
  • Miles
    1.04
  • Min/mi
    57:21
  • Stride(cm)
    24
  • Cals
    250
  • Cadence
    115
  • BPM
    89
  • %MHR
    53.1
  • B/mi
    5084
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 58:45(58:45/mi) 87/122bpm [5112b/mi] 244cal 11/66rpm
2) 0.04mi - 54(21:20/mi) 108/114bpm [2304b/mi] 6cal 57/64rpm
58:45 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:13 86 77-94 2771 111 98-122 1/3
0.13 6:47 4:46 1:16:24 89 78-97 6799 101 90-110 1/1
0.19 11:18 4:30 1:12:04 91 83-98 6559 96 96-96 0/0
0.25 24:05 12:48 3:24:42 85 70-103 17400 - 0/0
0.31 37:47 13:42 3:39:15 77 67-93 16882 - 0/0
0.38 40:29 2:42 43:08 82 77-90 3537 - 0/0
0.44 42:56 2:27 39:18 83 79-92 3262 - 0/0
0.50 45:27 2:31 40:10 92 84-96 3696 104 96-112 0/0
0.56 47:50 2:23 38:07 93 86-95 3544 122 110-130 2/5
0.63 49:45 1:55 30:38 93 84-104 2849 120 110-126 1/1
0.69 51:52 2:07 33:47 94 91-99 3176 114 94-122 2/0
0.75 53:18 1:26 23:03 92 87-100 2120 123 106-132 3/1
0.81 54:43 1:25 22:35 91 85-96 2055 113 104-122 4/1
0.88 56:12 1:29 23:43 98 96-101 2324 118 112-128 1/6
0.94 57:34 1:22 21:57 101 97-107 2218 116 104-122 2/1
1.00 58:45 1:11 18:59 114 108-122 2164 122 112-130 6/2
1.04 59:40 55 21:42 108 106-113 2344 121 114-126 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 122 max Delete HR Trace

  • Cadence Distribution

    115 avge / 132 max Stride Length: 24cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:11 More
    800m 12:09 24:26 More
    1km 17:14 27:43 More
    Mile 58:07 58:07 More
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