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Sun 17th Nov 2024 at 2:12pm by Mandymoo

Bike > General
  • breezy
  • cold
  • Time
    54:24
  • Miles
    12.36
  • Mph
    13.6
  • FBI
    75.51
  • Cals
    319
  • BPM
    115
  • %MHR
    51.9
  • B/mi
    507
  • Asc(m)
    224
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 5mi - 20:46(4:09/mi) 108/138bpm [449b/mi] 117cal
2) 5mi - 20:26(4:05/mi) 126/152bpm [515b/mi] 150cal
3) 2.36mi - 13:11(5:35/mi) 111/128bpm [620b/mi] 52cal
20:46 20:26 13:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:38 3:38 +1:01 8.27 100 87-113 725 3/14
1.00 12:05 8:27 +5:58 3.55 96 90-104 1624 9/8
1.50 14:00 1:55 15.68 100 84-116 383 2/14
2.00 16:02 2:02 14.78 118 102-127 479 17/15
2.50 17:37 1:35 18.88 105 97-119 334 6/26
3.00 19:49 2:12 13.66 108 101-113 474 17/12
3.50 21:32 1:44 17.38 108 93-124 373 15/31
4.00 23:25 1:53 16.00 106 92-120 398 22/16
4.50 25:42 2:17 13.14 118 105-131 539 22/13
5.00 27:45 2:03 14.63 119 103-137 488 18/18
5.50 31:49 4:04 +2:03 7.36 119 96-136 970 17/1
6.00 33:53 2:04 14.52 118 98-127 488 12/10
6.50 36:03 2:09 13.91 118 107-130 509 21/3
7.00 38:03 2:00 14.95 129 120-137 518 5/10
7.50 39:55 1:52 16.08 143 137-145 534 8/4
8.00 42:18 2:23 +4 12.55 123 110-139 588 2/25
8.50 44:03 1:44 17.28 135 124-143 469 24/0
9.00 45:46 1:44 17.39 123 113-139 424 4/18
9.50 48:06 2:20 +13 12.90 146 127-151 679 6/4
10.00 50:31 2:25 12.39 117 110-127 566 2/10
10.50 52:58 2:27 12.25 113 103-118 554 7/5
11.00 56:08 3:10 +4 9.45 110 102-117 698 3/7
11.50 58:54 2:45 10.89 109 95-123 601 3/14
12.00 1:01:30 2:37 +4 11.50 113 100-128 590 21/1
12.36 1:07:38 6:08 +3:48 3.54 112 98-127 1899 6/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 1.8% 9.4
    27 2.4% 5.4
    26 7.4% 11.2
    26 3.1% 14.8
    23 3.5% 12.8
    20 4.7% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:24 2:48 More
    1km 1:54 3:04 More
    Mile 3:24 3:24 More
    5k 11:41 3:46 More
    5 miles 21:06 4:13 More
    10k 26:30 4:16 More
    10 miles 43:22 4:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:27 4:21
    20km 54:43 4:24
    15 miles 1:06:47 4:27
    20 miles 1:30:36 4:32
    40km 1:54:05 4:35
    25 miles 1:54:47 4:35
    42km 2:00:08 4:36
    50 miles 3:59:19 4:47
    56 miles 4:29:52 4:49
    100 miles 8:18:57 4:59
    112 miles 9:22:38 5:01
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