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Sun 17th Nov 2024 at 11:06am by StuartM

Run > General
  • Time
    1:23:18
  • Miles
    6.73
  • Min/mi
    12:23
  • Pacing
    76.1%
  • WAVA
    44.04
  • Stride(cm)
    86
  • Cals
    893
  • Watts
    290
  • Cadence
    152
  • BPM
    135
  • %MHR
    74.2
  • B/mi
    1671
  • Asc(m)
    194
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 158/177bpm [1575b/mi] 132cal 336/462W
2) 1mi - 12:09(12:09/mi) 126/160bpm [1530b/mi] 127cal 270/441W
3) 1mi - 14:29(14:29/mi) 133/155bpm [1925b/mi] 150cal 252/455W
4) 1mi - 12:37(12:37/mi) 131/155bpm [1652b/mi] 129cal 265/479W
5) 1mi - 13:01(13:01/mi) 132/146bpm [1718b/mi] 131cal 240/402W
6) 1mi - 12:22(12:22/mi) 133/147bpm [1644b/mi] 129cal 255/397W
7) 0.73mi - 8:44(11:57/mi) 137/149bpm [1637b/mi] 95cal 290/415W
9:58 12:09 14:29 12:37 13:01 12:22 8:44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:19 146 64-169 1507 158 112-166 349 130-429 7/6
0.50 4:48 2:14 8:54 168 160-173 1496 165 160-168 350 305-383 1/13
0.75 7:31 2:43 10:50 160 138-177 1734 161 152-168 354 285-462 16/4
1.00 9:58 2:27 9:48 159 144-161 1558 162 158-168 310 262-386 7/11
1.25 12:58 3:01 12:02 125 113-160 1505 161 102-170 334 1-418 4/15
1.50 15:49 2:51 11:22 130 120-151 1478 157 84-242 286 46-404 4/4
1.75 18:59 3:10 12:39 124 87-134 1569 154 32-166 297 3-363 9/2
2.00 22:07 3:08 12:32 125 116-141 1567 156 106-166 321 101-441 25/0
2.25 25:53 3:47 15:07 138 128-142 2086 156 112-238 337 111-395 16/19
2.50 29:43 3:50 15:20 133 112-147 2039 153 94-196 277 65-428 17/4
2.75 32:41 2:57 11:50 135 121-155 1597 149 106-166 250 7-376 5/34
3.00 36:36 3:55 15:40 127 112-142 1989 144 98-232 270 28-455 19/4
3.25 40:11 3:35 14:20 135 121-155 1935 139 92-226 282 83-410 18/5
3.50 42:53 2:42 10:49 129 115-146 1396 153 100-170 272 120-352 2/23
3.75 46:15 3:22 13:30 127 115-137 1714 152 102-240 283 1-479 7/15
4.00 49:13 2:57 11:49 134 118-143 1583 150 102-162 301 121-431 9/7
4.25 52:34 3:21 13:25 131 118-142 1758 136 90-166 225 24-314 4/12
4.50 56:40 4:06 16:24 139 123-146 2279 134 96-200 272 50-402 19/1
4.75 59:33 2:53 11:33 127 113-143 1466 149 100-226 243 3-335 12/20
5.00 1:02:13 2:40 10:39 129 118-140 1375 159 140-164 296 90-361 1/15
5.25 1:05:59 3:46 15:04 135 124-144 2034 143 80-166 249 2-397 9/4
5.50 1:08:46 2:47 11:08 128 118-137 1426 157 116-168 267 165-327 4/6
5.75 1:11:46 3:00 12:02 129 118-141 1551 152 110-250 263 90-348 2/5
6.00 1:14:34 2:48 11:12 139 132-147 1558 160 136-164 310 269-375 6/1
6.25 1:17:44 3:09 12:37 135 120-146 1703 147 110-164 275 67-369 7/1
6.50 1:20:46 3:02 12:09 138 131-145 1677 159 156-162 297 265-345 9/1
6.73 1:23:18 2:32 11:02 138 128-149 1523 158 104-166 317 165-415 5/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.5% 13:06
    33 6.6% 16:53
    25 7.0% 15:09
    24 1.7% 11:55
    19 8.4% 16:12
    14 6.3% 16:06

  • Cadence Distribution

    152 avge / 250 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 160 6 1:07:36 11:13
    Walk 16.0 110 0.7 13:22 19:00
    Still 2.8 - - 2:20 -

  • Power Distribution

    290W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 41.29% More
    800m 4:33 9:10 47.62% More
    1km 5:54 9:29 48.00% More
    Mile 9:56 9:56 48.57% More
    5k 38:23 12:21 42.84% More
    5 miles 1:02:11 12:26 43.29% More
    10k 1:17:14 12:26 43.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 44.30
    5km 36:31 11:45 45.02
    5M 1:00:40 12:08 44.37
    10km 1:16:30 12:19 44.04
    10M 2:07:06 12:43 43.94
    Half 2:49:33 12:57 43.32
    20M 4:26:19 13:19 43.70
    Mara 5:55:16 13:34 43.68

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