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Sun 17th Nov 2024 at 9:52am by Homer

Walk > General
  • Time
    4:31:55
  • Miles
    1.08
  • Min/mi
    4:11:46
  • Stride(cm)
    6
  • Cals
    654
  • Cadence
    111
  • BPM
    72
  • %MHR
    42.3
  • B/mi
    18108
  • Asc(m)
    172
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1.73km - 4:31:55(2:37:09/km) 68/131bpm [10686b/km] 654cal 2/114rpm
4:31:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:07 88 85-89 2474 95 88-104 77/0
0.13 4:07 2:22 37:45 106 88-117 4001 101 82-158 56/8
0.19 7:03 2:56 46:59 109 105-113 5120 140 134-146 22/11
0.25 11:14 4:11 1:06:50 113 103-128 7552 132 132-132 14/14
0.31 18:36 7:23 1:58:01 108 72-131 12745 126 112-140 13/15
0.38 25:29 6:53 1:50:11 77 69-87 8484 105 82-140 15/11
0.44 52:04 26:34 7:05:11 72 58-93 30613 145 106-200 10/16
0.50 1:09:08 17:05 4:33:12 71 56-85 19398 114 84-158 17/19
0.56 1:52:43 43:35 11:37:18 62 45-92 43233 139 88-176 28/25
0.63 2:14:39 21:56 5:50:53 61 41-81 21404 103 38-158 28/30
0.69 2:50:58 36:19 9:41:01 65 45-90 37766 101 80-132 24/25
0.75 3:33:39 42:41 11:22:56 66 47-82 45073 116 82-154 16/14
0.81 4:10:45 37:06 9:53:28 71 52-100 42137 117 38-158 37/31
0.88 4:22:10 11:25 3:02:44 69 55-81 12608 92 38-114 44/48
0.94 4:26:37 4:28 1:11:22 70 56-82 4996 124 94-140 15/22
1.00 4:29:11 2:34 40:57 79 74-85 3235 99 80-116 28/33
1.06 4:31:40 2:30 39:52 75 63-86 2990 120 110-132 0/94
1.08 4:31:56 16 20:31 71 70-71 1457 123 120-124 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 20.8% 1:55:11

  • Cadence Distribution

    111 avge / 200 max Stride Length: 6cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:10 44:56 More
    800m 1:07:21 2:15:29 More
    1km 2:13:11 3:34:20 More
    Mile 4:28:28 4:28:28 More
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