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Sun 17th Nov 2024 at 11:13am by HilaryT

Walk > General
  • Time
    2:24:51
  • Miles
    5.34
  • Min/mi
    27:08
  • Stride(cm)
    54
  • Cals
    602
  • Cadence
    110
  • BPM
    91
  • %MHR
    52.2
  • B/mi
    2480
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:22(26:20/mi) 99/119bpm [2607b/mi] 75cal 36/97rpm
2) 0.62mi - 16:28(26:31/mi) 90/104bpm [2386b/mi] 65cal 34/75rpm
3) 0.62mi - 16:35(26:41/mi) 88/101bpm [2348b/mi] 65cal 37/60rpm
4) 0.62mi - 16:04(25:52/mi) 85/101bpm [2198b/mi] 64cal 35/65rpm
5) 0.62mi - 23:22(37:36/mi) 90/106bpm [3384b/mi] 90cal 19/62rpm
6) 0.62mi - 14:13(22:53/mi) 96/103bpm [2197b/mi] 64cal 42/79rpm
7) 0.62mi - 15:18(24:38/mi) 91/109bpm [2241b/mi] 65cal 41/64rpm
8) 0.62mi - 15:47(25:23/mi) 95/106bpm [2412b/mi] 68cal 39/63rpm
9) 0.37mi - 10:42(29:05/mi) 92/112bpm [2676b/mi] 46cal 32/79rpm
16:22 16:28 16:35 16:04 23:22 14:13 15:18 15:47 10:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:00 6:00 24:01 93 79-101 2233 110 92-120 3/11
0.50 13:09 7:08 28:33 105 88-118 2998 109 82-158 6/5
0.75 20:01 6:52 27:30 95 83-104 2612 106 94-136 6/3
1.00 26:35 6:34 26:17 91 84-102 2391 104 96-114 6/3
1.25 33:02 6:27 25:46 87 78-96 2242 105 80-114 2/10
1.50 39:00 5:58 23:52 90 84-96 2148 108 100-116 3/6
1.75 46:33 7:34 30:14 88 75-99 2661 108 94-120 6/4
2.00 52:33 6:00 23:58 76 65-86 1822 107 90-118 4/4
2.25 58:42 6:09 24:36 84 72-96 2067 106 86-120 3/6
2.50 1:05:53 7:11 28:46 92 82-101 2646 107 80-120 5/9
2.75 1:13:31 7:38 30:32 89 72-97 2717 104 82-114 4/6
3.00 1:20:03 6:32 26:09 87 73-97 2275 111 80-124 5/3
3.25 2:07:23 47:19 +35:17 3:09:17 94 81-106 17793 110 86-118 5/10
3.50 2:13:07 5:44 22:57 97 90-103 2226 113 100-124 5/3
3.75 2:18:49 5:42 22:50 95 88-103 2169 111 94-120 5/2
4.00 2:25:02 6:13 24:50 92 79-103 2285 114 102-128 6/4
4.25 2:31:17 6:15 24:59 86 71-99 2148 110 98-120 9/2
4.50 2:36:51 5:34 22:17 99 92-109 2206 113 104-126 4/6
4.75 2:43:08 6:18 25:10 99 90-105 2492 114 96-124 8/6
5.00 2:50:05 6:56 27:45 88 75-99 2442 111 82-124 1/6
5.25 2:55:23 5:19 21:15 90 82-105 1912 115 106-124 7/5
5.34 3:00:08 4:45 53:31 96 79-112 5137 112 90-122 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 118 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:53 More
    800m 11:03 22:15 More
    1km 13:44 22:07 More
    Mile 23:26 23:26 More
    5k 1:59:20 38:25 More
    5 miles 2:48:31 33:42 More
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