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Sun 17th Nov 2024 at 12:31pm by Garfield

Walk > General
  • Time
    21:11
  • Miles
    1.12
  • Min/mi
    18:55
  • Stride(cm)
    66
  • Cals
    93
  • Cadence
    128
  • BPM
    114
  • %MHR
    63.9
  • B/mi
    2151
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:36(18:36/mi) 112/128bpm [2084b/mi] 81cal 63/71rpm
2) 0.12mi - 2:35(22:10/mi) 120/129bpm [2660b/mi] 12cal 55/66rpm
18:36 2:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:28 124 119-127 2042 135 132-142 1/1
0.13 2:05 1:04 16:57 115 110-123 1950 135 130-138 0/1
0.19 3:12 1:06 17:43 109 107-111 1930 132 128-136 1/1
0.25 4:16 1:04 17:05 110 105-115 1879 133 132-136 1/1
0.31 5:23 1:07 17:55 102 98-107 1828 131 128-138 1/1
0.38 6:29 1:06 17:37 111 104-115 1956 132 130-134 1/1
0.44 32:34 26:05 +26:44 6:57:21 110 98-114 45909 130 124-134 1/3
0.50 35:41 3:06 49:42 108 102-113 5368 127 126-128 1/0
0.56 36:55 1:14 19:44 109 107-110 2152 128 126-130 3/0
0.63 38:08 1:13 19:28 111 107-115 2161 127 126-128 0/1
0.69 39:17 1:10 18:33 110 105-113 2040 130 126-132 2/0
0.75 40:32 1:14 19:50 111 103-124 2201 126 124-130 8/0
0.81 41:59 1:27 23:19 121 117-127 2821 118 100-132 2/4
0.88 43:14 1:15 20:01 115 112-119 2303 124 120-128 1/0
0.94 44:27 1:13 19:26 115 110-125 2234 125 120-130 3/1
1.00 45:38 1:11 18:58 116 111-121 2201 128 122-134 2/0
1.06 46:59 1:21 21:41 120 112-129 2602 123 118-126 3/0
1.10 47:54 55 23:45 123 121-124 2920 124 118-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.5% 20:43

  • Cadence Distribution

    128 avge / 142 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 9:49 19:45 More
    1km 12:29 20:05 More
    Mile 45:35 45:35 More
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