You can still access the old version of this page.

Sun 17th Nov 2024 at 11:01am by richaca2

Run > Treadmill
  • Time
    1:59:07
  • Miles
    14.96
  • Min/mi
    7:58
  • Pacing
    82.5%
  • WAVA
    65.12
  • Stride(cm)
    114
  • Cals
    1537
  • Cadence
    177
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1251
  • Surface
    Treadmill

Notes & Comments

1) 0.07mi - 42(9:55/mi) 114/125bpm [1131b/mi] 5cal 6.05/7.64mph
2) 0.62mi - 4:49(7:46/mi) 146/152bpm [1133b/mi] 62cal 7.73/8.12mph
3) 0.62mi - 4:46(7:41/mi) 152/154bpm [1167b/mi] 63cal 7.81/7.93mph
4) 0.62mi - 4:48(7:43/mi) 154/157bpm [1188b/mi] 64cal 7.78/7.93mph
5) 0.62mi - 4:49(7:45/mi) 155/157bpm [1201b/mi] 64cal 7.74/7.89mph
6) 0.36mi - 2:48(7:46/mi) 155/157bpm [1204b/mi] 37cal 7.73/7.87mph
7) 0.14mi - 1:55(13:23/mi) 135/158bpm [1807b/mi] 16cal 4.48/7.85mph
8) 0.62mi - 4:45(7:39/mi) 152/156bpm [1163b/mi] 61cal 7.84/8.01mph
9) 0.62mi - 4:48(7:43/mi) 157/160bpm [1211b/mi] 64cal 7.78/7.89mph
10) 0.62mi - 4:49(7:46/mi) 159/161bpm [1235b/mi] 65cal 7.73/7.85mph
11) 0.62mi - 4:49(7:46/mi) 159/162bpm [1234b/mi] 65cal 7.73/7.91mph
12) 0.36mi - 2:48(7:44/mi) 160/161bpm [1238b/mi] 38cal 7.75/7.85mph
13) 0.17mi - 2:07(12:06/mi) 141/162bpm [1705b/mi] 17cal 4.96/7.7mph
14) 0.62mi - 4:44(7:37/mi) 154/159bpm [1174b/mi] 58cal 7.87/8.16mph
15) 0.62mi - 4:45(7:38/mi) 158/160bpm [1207b/mi] 63cal 7.86/7.97mph
16) 0.62mi - 4:50(7:46/mi) 160/166bpm [1244b/mi] 65cal 7.72/7.99mph
17) 0.62mi - 4:48(7:43/mi) 161/164bpm [1242b/mi] 65cal 7.78/7.93mph
18) 0.37mi - 2:54(7:44/mi) 162/164bpm [1254b/mi] 40cal 7.75/7.87mph
19) 0.13mi - 2:04(15:31/mi) 143/161bpm [2219b/mi] 14cal 3.87/7.74mph
20) 0.62mi - 4:39(7:30/mi) 156/162bpm [1169b/mi] 56cal 8.01/8.29mph
21) 0.62mi - 4:43(7:35/mi) 162/163bpm [1229b/mi] 64cal 7.91/8.04mph
22) 0.62mi - 4:45(7:38/mi) 163/164bpm [1244b/mi] 65cal 7.86/8.06mph
23) 0.62mi - 4:45(7:39/mi) 164/166bpm [1254b/mi] 65cal 7.85/8.01mph
24) 0.41mi - 3:08(7:43/mi) 166/168bpm [1280b/mi] 43cal 7.78/7.99mph
25) 0.09mi - 2:01(21:37/mi) 148/167bpm [3198b/mi] 15cal 2.78/7.74mph
26) 0.62mi - 4:44(7:37/mi) 160/165bpm [1218b/mi] 58cal 7.89/8.2mph
27) 0.62mi - 4:42(7:34/mi) 164/166bpm [1240b/mi] 64cal 7.93/8.14mph
28) 0.62mi - 4:41(7:33/mi) 167/168bpm [1261b/mi] 66cal 7.95/8.1mph
29) 0.62mi - 4:45(7:38/mi) 167/170bpm [1275b/mi] 67cal 7.86/8.1mph
30) 0.4mi - 3:08(7:46/mi) 168/171bpm [1304b/mi] 44cal 7.73/8.06mph
31) 0.01mi - 18(21:36/mi) 168/169bpm [3630b/mi] 4cal 2.78/7.83mph
42 4:49 4:46 4:48 4:49 2:48 1:55 4:45 4:48 4:49 4:49 2:48 2:07 4:44 4:45 4:50 4:48 2:54 2:04 4:39 4:43 4:45 4:45 3:08 2:01 4:44 4:42 4:41 4:45 3:08 18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.07 41 41 9:39 109 88-125 1052 150 0-176
0.69 5:30 4:49 7:47 146 125-151 1136 179 174-186
1.31 10:15 4:45 7:41 152 150-154 1167 178 176-180
1.93 15:02 4:47 7:43 154 152-156 1188 178 176-180
2.55 19:51 4:49 7:45 155 153-157 1201 178 176-182
2.91 22:39 2:48 7:46 155 153-157 1204 177 174-180
3.05 24:33 1:54 13:19 136 120-157 1810 147 126-180
3.67 29:18 4:45 7:41 152 134-156 1167 179 176-182
4.29 34:05 4:47 7:43 157 155-160 1211 178 176-180
4.91 38:55 4:50 7:48 159 157-161 1239 177 176-180
5.53 43:44 4:49 7:46 159 156-162 1234 177 172-180
5.89 46:31 2:48 7:44 160 159-161 1237 177 176-178
6.07 48:37 2:06 12:03 142 124-162 1712 139 124-178
6.69 53:21 4:44 7:38 152 124-159 1160 181 174-186
7.31 58:06 4:45 7:38 158 157-160 1207 178 176-182
7.93 1:02:55 4:49 7:46 160 156-166 1244 178 174-182
8.55 1:07:42 4:47 7:43 161 158-164 1242 178 176-180
8.92 1:10:36 2:54 7:44 162 160-164 1254 178 176-180
9.06 1:12:38 2:03 15:25 143 129-162 2205 128 0-178
9.68 1:17:17 4:39 7:30 155 129-162 1163 183 172-188
10.30 1:22:00 4:43 7:35 162 160-163 1229 180 176-182
10.92 1:26:45 4:44 7:38 163 161-164 1244 180 176-184
11.54 1:31:29 4:44 7:39 164 162-166 1254 178 176-180
11.94 1:34:37 3:08 7:43 166 164-168 1280 179 176-182
12.04 1:36:38 2:01 21:48 143 127-166 3116 117 0-178
12.66 1:41:21 4:43 7:36 159 135-165 1209 182 128-188
13.28 1:46:03 4:41 7:34 164 160-166 1240 182 174-186
13.90 1:50:43 4:41 7:33 167 165-168 1261 182 178-184
14.52 1:55:28 4:45 7:38 167 163-169 1275 181 176-184
14.92 1:58:36 3:08 7:46 168 163-170 1304 180 174-186
14.94 1:58:54 18 +1 22:46 167 166-169 3801 146 126-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 179 14.6 1:52:47 7:45
    Walk 5.3 127 0.4 6:20 15:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.98% More
    800m 3:42 7:27 54.15% More
    1km 4:38 7:28 56.26% More
    Mile 7:30 7:30 59.06% More
    5k 24:40 7:56 61.17% More
    5 miles 39:14 7:51 62.71% More
    10k 49:22 7:57 62.29% More
    10 miles 1:19:28 7:57 64.00% More
    Half 1:44:22 7:58 64.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 65.49
    5km 22:31 7:15 67.01
    5M 37:17 7:27 65.99
    10km 46:56 7:33 65.51
    10M 1:17:43 7:46 65.44
    Half 1:43:29 7:54 64.56
    20M 2:42:03 8:06 65.33
    Mara 3:35:45 8:14 65.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here