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Sun 17th Nov 2024 at 11:40am by bedlam_g

Run > General
  • Time
    1:27
  • Miles
    0.12
  • Min/mi
    12:05
  • WAVA
    27.70
  • Stride(cm)
    87
  • Cals
    16
  • Watts
    250
  • Cadence
    159
  • BPM
    125
  • %MHR
    62
  • B/mi
    1505
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.12mi - 1:27(11:43/mi) 125/136bpm [1465b/mi] 16cal 250/382W
1:27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 51 51 13:38 118 98-134 1609 148 100-182 240 66-382 3/0
0.12 1:26 35 9:36 135 133-136 1296 177 168-182 266 116-375 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Cadence Distribution

    159 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 177 0.1 1:01 9:55
    Walk 27.9 115 0 24 19:33
    Still 1.2 - - 1 -

  • Power Distribution

    250W (382 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:01 14:01 31.36
    5km 47:08 15:10 31.75
    5M 1:18:25 15:41 31.11
    10km 1:38:57 15:55 30.80
    10M 2:44:37 16:28 30.63
    Half 3:39:46 16:47 30.13
    20M 5:45:36 17:17 30.36
    Mara 7:41:22 17:37 30.32

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