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Sun 17th Nov 2024 at 10:37am by wAckie Racer

Run > Warm Up
  • Time
    5:45
  • Miles
    0.65
  • Min/mi
    8:51
  • WAVA
    49.49
  • Stride(cm)
    106
  • Cals
    70
  • Cadence
    170
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    942
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.65mi - 5:45(8:52/mi) 109/125bpm [967b/mi] 70cal
5:45

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:16 72 55-92 595 179 178-180 0/4
0.13 1:02 31 8:22 104 96-109 870 179 176-180 0/4
0.19 1:42 40 10:38 118 110-125 1254 166 158-174 5/0
0.25 2:18 36 9:31 111 109-116 1056 165 162-168 2/3
0.31 2:52 34 9:02 110 108-112 994 167 164-168 1/4
0.38 3:21 29 7:48 113 113-114 881 167 164-168 2/3
0.44 3:49 28 7:35 114 113-117 865 169 166-172 0/5
0.50 4:23 33 8:54 117 116-119 1040 173 170-174 6/0
0.56 4:58 36 9:31 119 116-120 1132 166 164-172 5/0
0.63 5:32 33 8:51 113 109-115 1001 165 162-168 1/5
0.65 5:46 14 10:25 115 115-116 1198 167 166-168 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.1% 9:04

  • Cadence Distribution

    170 avge / 180 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.40% More
    800m 4:19 8:40 48.42% More
    1km 5:27 8:47 49.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 50.84
    5km 30:11 9:43 52.13
    5M 49:59 10:00 51.43
    10km 1:02:56 10:08 51.09
    10M 1:44:14 10:25 51.07
    Half 2:18:46 10:36 50.42
    20M 3:37:18 10:52 51.02
    Mara 4:49:19 11:03 51.10

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