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Sun 17th Nov 2024 at 12:17pm by Garfield

Run > General
  • Time
    12:57
  • Miles
    1.01
  • Min/mi
    12:49
  • Pacing
    80.9%
  • WAVA
    40.70
  • Stride(cm)
    77
  • Cals
    78
  • Cadence
    163
  • BPM
    116
  • %MHR
    65
  • B/mi
    1483
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:53(12:53/mi) 117/140bpm [1508b/mi] 77cal
2) 0.01mi - 3(9:48/mi) 129/129bpm [1265b/mi] 1cal
12:53 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:27 87 83-90 1692 130 120-134 2/1
0.13 2:24 1:11 +7 18:51 87 84-90 1641 130 124-134 0/1
0.19 3:03 39 10:22 91 82-102 943 182 176-186 0/1
0.25 3:43 40 10:41 118 106-127 1260 180 178-182 0/2
0.31 4:40 57 15:15 121 115-128 1846 143 132-184 1/0
0.38 5:22 42 11:11 115 109-122 1286 179 178-182 0/2
0.44 6:07 46 12:11 129 123-134 1572 173 132-184 0/3
0.50 7:12 1:04 +11 17:09 120 115-128 2058 152 128-186 1/0
0.56 8:03 51 +4 13:41 121 113-130 1655 183 176-186 0/3
0.63 8:42 39 10:22 125 121-131 1295 183 178-186 0/0
0.69 9:33 51 13:41 128 122-135 1751 163 132-186 0/1
0.75 10:20 46 +2 12:24 128 125-133 1586 177 134-186 1/1
0.81 11:00 40 10:45 130 122-138 1397 181 180-184 1/1
0.88 11:49 49 13:04 130 124-140 1698 162 132-186 0/1
0.94 12:33 44 11:44 125 118-133 1468 172 134-186 0/1
1.00 13:17 45 11:52 134 129-138 1590 168 132-192 1/2
1.01 13:22 5 13:15 128 128-128 1696 170 170-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 140 max Delete HR Trace

  • Cadence Distribution

    163 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.0 182 0.7 7:36 11:14
    Walk 39.4 132 0.3 5:24 18:13
    Pause 2.7 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:41 36.29% More
    800m 5:59 12:03 39.97% More
    1km 7:49 12:34 39.78% More
    Mile 13:16 13:16 39.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:49 12:49 40.80
    5km 42:37 13:43 42.88
    5M 1:10:34 14:07 42.38
    10km 1:28:51 14:18 42.19
    10M 2:27:08 14:43 42.11
    Half 3:15:53 14:57 41.38
    20M 5:06:45 15:20 41.75
    Mara 6:48:24 15:35 41.65
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