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Sun 17th Nov 2024 at 10:11am by bedlam_g

Run > General
  • Time
    19:18
  • Miles
    3.02
  • Min/mi
    6:23
  • Pacing
    89.6%
  • WAVA
    75.28
  • Stride(cm)
    131
  • Cals
    339
  • Watts
    434
  • Cadence
    192
  • BPM
    186
  • %MHR
    92.4
  • B/mi
    1186
  • Asc(m)
    90
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 6:07(6:07/mi) 175/208bpm [1070b/mi] 101cal 470/738W
2) 1mi - 6:39(6:39/mi) 195/201bpm [1296b/mi] 125cal 446/606W
3) 1mi - 6:25(6:25/mi) 187/192bpm [1200b/mi] 111cal 389/586W
4) 0.02mi - 7(5:09/mi) 184/184bpm [946b/mi] 2cal 347/386W
6:07 6:39 6:25 7

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:06 138 104-155 842 209 162-256 594 76-738 10/3
0.25 1:28 42 5:37 158 156-160 887 203 190-256 435 285-546 2/14
0.38 2:11 44 5:48 161 161-162 934 199 194-206 383 293-488 7/6
0.50 3:11 1:00 7:59 164 161-166 1309 197 192-210 581 474-655 16/0
0.63 3:54 43 5:43 175 165-196 1001 195 188-212 440 270-597 2/13
0.75 4:36 42 5:33 203 197-208 1128 194 190-198 374 312-418 0/9
0.88 5:18 42 5:39 204 200-207 1154 196 172-228 421 337-684 0/5
1.00 6:06 48 6:21 199 197-202 1265 198 190-226 483 380-692 6/0
1.13 6:55 49 6:30 195 192-201 1266 191 172-198 466 410-558 2/1
1.25 7:46 51 6:47 191 190-195 1297 196 170-256 418 297-496 4/1
1.38 8:32 46 6:10 197 196-199 1216 201 192-218 503 390-606 6/0
1.50 9:22 50 6:38 198 197-200 1313 194 178-200 467 374-533 5/0
1.63 10:10 48 6:25 197 196-199 1264 193 166-206 437 402-482 3/1
1.75 10:54 45 5:57 196 196-197 1165 191 164-240 351 137-547 6/6
1.88 11:49 55 7:20 193 190-197 1417 190 172-196 476 270-591 5/0
2.00 12:45 55 7:24 192 190-194 1420 187 144-200 445 357-516 6/2
2.13 13:36 51 6:50 188 187-190 1284 187 160-256 393 312-486 4/4
2.25 14:22 46 6:07 191 188-192 1168 200 148-256 395 260-586 0/10
2.38 15:07 45 6:00 191 190-192 1147 155 90-208 354 275-436 1/9
2.50 15:55 48 6:24 189 188-191 1210 187 170-208 382 306-494 4/3
2.63 16:45 50 6:42 189 188-190 1266 187 144-246 416 270-508 4/1
2.75 17:37 52 6:53 184 181-189 1267 189 168-194 439 318-522 7/0
2.88 18:24 47 6:14 181 178-182 1129 189 142-256 332 183-456 1/6
3.00 19:10 46 6:09 181 179-183 1114 192 166-210 396 315-417 1/3
3.02 19:18 8 6:06 184 183-184 1124 195 192-200 347 287-386 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    186 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.3% 7:48
    23 1.9% 6:28
    18 4.7% 7:29
    10 7.9% 6:15

  • Cadence Distribution

    192 avge / 256 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 194 2.9 18:41 6:24
    Walk 3.2 132 0.1 37 6:04

  • Power Distribution

    434W (738 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 62.17% More
    800m 2:53 5:49 68.82% More
    1km 3:41 5:56 70.25% More
    Mile 6:05 6:05 72.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 74.30
    5km 19:54 6:24 75.21
    5M 33:06 6:37 73.71
    10km 41:46 6:43 72.98
    10M 1:09:29 6:57 72.56
    Half 1:32:46 7:05 71.37
    20M 2:25:53 7:18 71.92
    Mara 3:14:45 7:26 71.84

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