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Sun 17th Nov 2024 at 6:58am by nearly there

Run > General
  • Time
    2:51:48
  • Miles
    15.83
  • Min/mi
    10:51
  • Pacing
    55.5%
  • WAVA
    49.27
  • Stride(cm)
    94
  • Cals
    2165
  • Watts
    321
  • Cadence
    158
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1572
  • Asc(m)
    442
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 130/147bpm [1403b/mi] 134cal 316/414W
2) 1mi - 10:14(10:14/mi) 133/142bpm [1362b/mi] 126cal 306/457W
3) 1mi - 9:34(9:34/mi) 130/137bpm [1245b/mi] 115cal 314/438W
4) 1mi - 11:13(11:13/mi) 135/149bpm [1515b/mi] 136cal 311/477W
5) 1mi - 11:46(11:46/mi) 143/172bpm [1684b/mi] 149cal 350/463W
6) 1mi - 9:24(9:24/mi) 163/170bpm [1533b/mi] 140cal 324/459W
7) 1mi - 10:43(10:43/mi) 155/172bpm [1661b/mi] 137cal 258/353W
8) 1mi - 9:58(9:59/mi) 128/135bpm [1277b/mi] 124cal 273/442W
9) 1mi - 9:54(9:54/mi) 138/148bpm [1366b/mi] 130cal 324/419W
10) 1mi - 12:18(12:18/mi) 146/163bpm [1796b/mi] 146cal 288/440W
11) 1mi - 13:09(13:09/mi) 156/175bpm [2051b/mi] 169cal 297/457W
12) 1mi - 11:46(11:46/mi) 152/170bpm [1788b/mi] 142cal 241/753W
13) 1mi - 9:35(9:35/mi) 158/166bpm [1515b/mi] 135cal 324/368W
14) 1mi - 11:37(11:37/mi) 146/157bpm [1696b/mi] 137cal 303/466W
15) 1mi - 11:23(11:23/mi) 152/164bpm [1731b/mi] 141cal 312/486W
16) 0.83mi - 8:24(10:09/mi) 149/156bpm [1513b/mi] 104cal 317/422W
10:48 10:14 9:34 11:13 11:46 9:24 10:43 9:58 9:54 12:18 13:09 11:46 9:35 11:37 11:23 8:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:31 5:31 11:02 122 81-137 1347 157 114-164 325 122-393 13/4
1.00 10:47 5:15 10:31 139 136-147 1461 158 150-166 318 275-414 10/10
1.50 16:23 5:36 11:13 134 113-142 1502 156 120-162 297 84-387 4/11
2.00 21:01 4:38 9:16 131 127-137 1214 160 156-164 360 312-457 11/7
2.50 25:46 4:46 9:31 132 130-135 1257 156 106-164 328 109-438 6/9
3.00 34:47 9:00 +4:12 18:01 129 93-137 2323 161 142-166 306 259-408 14/13
3.50 40:11 5:25 10:49 141 130-149 1526 157 110-170 325 129-458 12/5
4.00 46:01 5:49 11:38 129 114-141 1502 155 90-172 325 10-477 19/22
4.50 51:25 5:24 10:48 134 130-140 1448 159 112-166 349 123-463 59/5
5.00 57:47 6:22 12:45 150 139-172 1912 156 98-166 357 96-463 31/8
5.50 1:02:30 4:43 9:26 160 154-165 1510 159 154-166 310 242-459 7/25
6.00 1:07:11 4:41 9:22 167 163-170 1564 162 154-168 339 269-429 7/10
6.50 1:11:50 4:39 9:18 169 166-172 1572 161 156-166 317 285-353 2/14
7.00 1:17:54 6:04 12:08 144 102-169 1748 159 104-166 277 140-353 0/72
7.50 1:22:47 4:52 9:44 127 124-135 1237 159 154-172 252 196-332 5/20
8.00 1:27:53 5:06 10:13 128 119-134 1307 164 102-170 325 80-442 8/4
8.50 1:33:02 5:09 10:18 133 130-144 1371 163 92-168 335 102-388 14/2
9.00 1:37:47 4:45 9:30 144 137-148 1367 164 158-172 343 292-419 20/1
9.50 1:43:53 6:06 12:12 136 122-143 1659 158 106-222 336 80-440 34/10
10.00 1:50:05 6:12 12:24 156 132-163 1935 156 98-170 310 149-430 22/33
10.50 1:56:43 6:38 13:17 150 124-165 1992 154 82-180 306 1-457 45/11
11.00 2:03:14 6:31 13:01 162 150-175 2110 146 104-168 334 83-443 37/2
11.50 2:09:10 5:56 11:53 148 126-170 1759 157 86-200 276 9-753 10/66
12.00 2:15:00 5:49 11:39 157 149-165 1829 157 104-230 281 49-497 14/32
12.50 2:19:40 4:41 9:21 162 155-166 1515 162 152-168 333 290-361 0/26
13.00 2:24:35 4:54 9:49 155 139-165 1521 163 142-168 331 88-368 3/17
13.50 2:30:16 5:41 11:23 144 126-153 1639 158 92-170 322 39-466 9/3
14.00 2:36:12 5:56 11:51 149 135-157 1766 155 102-170 323 43-416 18/2
14.50 2:42:07 5:55 11:49 156 145-164 1844 159 100-172 347 55-440 33/4
15.00 2:47:35 5:29 10:57 148 128-160 1621 160 100-174 330 111-486 14/22
15.50 2:52:32 4:56 9:53 147 143-151 1453 161 84-170 305 183-400 3/22
15.83 2:56:00 3:28 10:36 150 143-156 1591 156 106-174 344 183-422 14/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 9.3% 12:55
    81 6.8% 12:45
    52 4.3% 12:28
    33 3.7% 11:57
    19 3.3% 10:43
    18 5.5% 11:01

  • Cadence Distribution

    158 avge / 230 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 161 15.2 2:36:55 10:35
    Walk 6.4 113 0.6 11:27 19:17
    Still 1.9 - - 3:26 -
    Pause 2.3 - - 4:12 -

  • Power Distribution

    321W (753 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 39.85% More
    800m 4:24 8:52 46.61% More
    1km 5:42 9:10 46.96% More
    Mile 9:12 9:12 49.35% More
    5k 30:57 9:58 49.99% More
    5 miles 51:46 10:21 48.79% More
    10k 1:05:02 10:28 48.55% More
    10 miles 1:49:21 10:56 47.79% More
    Half 2:23:27 10:57 48.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 49.37
    5km 30:35 9:51 50.59
    5M 50:38 10:08 49.88
    10km 1:03:45 10:16 49.53
    10M 1:45:35 10:34 49.50
    Half 2:20:34 10:44 48.85
    20M 3:40:07 11:00 49.43
    Mara 4:53:04 11:11 49.51
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