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Sun 17th Nov 2024 at 9:40am by sloth

Run > General
  • Time
    5:57
  • Miles
    0.60
  • Min/mi
    9:55
  • WAVA
    42.55
  • Stride(cm)
    101
  • Cals
    78
  • Cadence
    160
  • BPM
    131
  • %MHR
    78
  • B/mi
    1300
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.6mi - 5:57(9:59/mi) 134/152bpm [1338b/mi] 78cal
5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:46 93 76-110 815 150 94-166 0/2
0.13 1:09 36 9:38 117 112-123 1127 163 162-166 1/1
0.19 1:46 37 9:47 128 123-130 1252 163 160-164 0/1
0.25 2:24 38 10:12 136 130-139 1388 161 158-162 1/0
0.31 3:29 1:05 +23 17:26 141 136-145 2458 162 158-166 2/0
0.38 4:05 36 9:31 142 142-144 1350 164 162-166 1/2
0.44 4:40 35 9:25 144 142-146 1355 163 160-166 0/3
0.50 5:18 37 9:57 146 144-148 1453 164 158-166 2/0
0.56 5:57 40 10:34 148 147-151 1565 159 150-162 1/2
0.60 6:20 23 11:37 152 151-152 1766 161 158-162 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 162 0.6 5:46 10:26
    Walk 1.3 95 0 5 17:30
    Still 1.3 - - 5 -
    Pause 5.7 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 36.42% More
    800m 5:14 10:31 38.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 44.02
    5km 34:00 10:57 45.12
    5M 56:19 11:16 44.45
    10km 1:10:54 11:25 44.14
    10M 1:57:24 11:44 44.11
    Half 2:36:19 11:56 43.52
    20M 4:04:47 12:14 44.04
    Mara 5:25:54 12:26 44.11

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