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Sun 17th Nov 2024 at 8:36am by sloth

Walk > General
  • Time
    1:01:58
  • Miles
    1.85
  • Min/mi
    33:30
  • Stride(cm)
    46
  • Cals
    264
  • Cadence
    105
  • BPM
    87
  • %MHR
    51.7
  • B/mi
    2912
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 25:40(25:40/mi) 89/111bpm [2284b/mi] 134cal
2) 0.85mi - 36:18(42:35/mi) 80/109bpm [3407b/mi] 130cal
25:40 36:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:34 86 78-92 2801 109 96-112 0/4
0.13 4:08 2:06 33:32 88 78-96 2951 93 82-106 4/1
0.19 5:57 1:49 29:02 85 76-97 2467 104 94-110 1/1
0.25 7:16 1:20 21:14 91 83-97 1932 105 94-110 1/5
0.31 9:11 1:55 30:39 82 76-88 2513 105 98-110 1/0
0.38 10:29 1:17 20:36 93 77-109 1915 102 96-108 5/0
0.44 12:30 2:02 32:30 98 84-109 3184 101 94-106 2/6
0.50 14:10 1:40 26:39 94 84-109 2505 101 88-114 4/2
0.56 15:46 1:35 25:26 88 83-92 2238 98 94-104 3/1
0.63 17:36 1:51 29:31 87 82-92 2569 100 80-158 1/1
0.69 19:06 1:30 23:59 86 82-88 2063 97 94-104 4/1
0.75 20:43 1:37 25:50 91 83-102 2351 98 88-102 2/2
0.81 21:55 1:12 19:13 97 87-106 1864 105 100-110 2/4
0.88 23:14 1:19 21:05 91 87-98 1919 103 90-110 0/5
0.94 24:33 1:19 21:03 91 83-99 1915 103 86-110 1/0
1.00 25:38 1:05 17:18 83 80-88 1437 108 104-110 1/0
1.06 26:47 1:08 18:15 88 85-90 1606 108 104-110 0/2
1.13 27:54 1:08 18:06 90 88-96 1629 110 106-114 1/2
1.19 29:01 1:06 17:40 94 90-96 1661 110 110-112 2/3
1.25 30:09 1:08 18:11 93 90-95 1690 111 106-112 2/1
1.31 31:18 1:09 18:18 92 90-95 1684 110 108-112 2/1
1.38 32:27 1:09 18:26 95 91-99 1752 110 100-114 1/1
1.44 33:41 1:14 19:46 94 88-101 1858 105 102-110 2/1
1.50 35:26 1:45 28:08 99 90-109 2785 103 98-108 3/4
1.56 37:14 1:48 28:45 90 86-93 2588 157 98-214 2/1
1.63 39:26 2:11 35:04 89 83-95 3121 121 106-136 2/1
1.69 44:51 5:25 1:26:43 81 74-86 7025 140 140-140 2/2
1.75 47:32 2:41 43:03 80 71-91 3444 94 94-94 1/0
1.81 59:39 12:07 3:13:55 70 55-86 13574 123 92-154 2/1
1.85 1:01:57 2:18 57:11 79 67-91 4518 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 109 max Delete HR Trace

  • Cadence Distribution

    105 avge / 214 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 9:04 18:13 More
    1km 11:37 18:41 More
    Mile 20:59 20:59 More

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