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Sun 17th Nov 2024 at 7:43am by Jaffa Cake

Run > Easy
  • Time
    33:37
  • Miles
    3.13
  • Min/mi
    10:44
  • Pacing
    94.4%
  • WAVA
    46.31
  • Stride(cm)
    83
  • Cals
    299
  • Cadence
    180
  • BPM
    111
  • %MHR
    65.9
  • B/mi
    1189
  • Asc(m)
    17
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:02(11:02/mi) 109/117bpm [1203b/mi] 101cal 5.44/5.87mph
2) 1mi - 10:44(10:44/mi) 110/115bpm [1180b/mi] 94cal 5.59/5.97mph
3) 1mi - 10:29(10:29/mi) 114/125bpm [1195b/mi] 92cal 5.72/6.14mph
4) 0.13mi - 1:22(10:44/mi) 115/120bpm [1235b/mi] 12cal 5.59/5.8mph
11:02 10:44 10:29 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:33 92 63-112 1063 180 176-188 2/1
0.25 2:47 1:20 10:43 114 112-116 1221 179 176-180 2/0
0.38 4:06 1:19 10:33 114 110-117 1203 179 178-184 2/1
0.50 5:30 1:24 11:08 113 110-114 1258 181 178-186 3/3
0.63 6:51 1:21 10:49 112 110-114 1211 179 176-182 2/2
0.75 8:12 1:21 10:50 111 108-114 1203 180 176-182 1/1
0.88 9:42 1:30 12:00 107 101-112 1285 178 170-186 1/4
1.00 11:02 1:20 10:42 112 110-114 1199 181 178-184 3/2
1.13 12:21 1:18 10:27 111 110-112 1160 180 178-180 2/1
1.25 13:42 1:21 10:47 109 106-112 1176 179 176-182 2/3
1.38 15:05 1:23 11:04 108 105-111 1195 179 176-182 3/2
1.50 16:25 1:20 10:43 111 109-115 1190 180 178-182 1/2
1.63 17:47 1:22 10:55 111 110-113 1212 179 176-182 2/2
1.75 19:06 1:19 10:36 111 109-114 1176 180 178-182 1/2
1.88 20:28 1:21 10:49 112 110-113 1212 180 178-184 2/2
2.00 21:46 1:19 10:31 110 108-113 1158 181 178-188 1/3
2.13 23:01 1:15 10:00 112 109-115 1120 179 178-180 3/1
2.25 24:22 1:21 10:45 117 111-125 1257 179 178-182 1/3
2.38 25:40 1:18 10:22 112 111-113 1161 179 176-182 2/2
2.50 26:59 1:19 10:32 111 108-114 1168 180 178-182 1/4
2.63 28:14 1:16 10:06 115 113-118 1161 181 178-184 2/2
2.75 29:33 1:19 10:31 115 113-120 1209 180 178-182 2/2
2.88 30:51 1:18 10:23 116 113-119 1204 182 176-186 4/4
3.00 32:15 1:24 11:10 116 113-120 1295 180 176-186 2/1
3.13 33:36 1:21 10:48 115 113-117 1242 179 172-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 125 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 34.30% More
    800m 5:08 10:20 39.99% More
    1km 6:22 10:15 41.99% More
    Mile 10:22 10:22 43.81% More
    5k 33:21 10:44 46.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 48.92
    5km 33:20 10:44 46.41
    5M 57:02 11:24 44.28
    10km 1:12:53 11:44 43.32
    10M 2:04:40 12:28 41.92
    Half 2:49:05 12:54 40.61
    20M 4:32:33 13:38 39.92
    Mara 6:09:38 14:06 39.25
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