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Sat 16th Nov 2024 at 5:09pm by FitterStu

Walk > General
  • Time
    53:06
  • Miles
    2.32
  • Min/mi
    22:53
  • Stride(cm)
    58
  • Cals
    227
  • Cadence
    122
  • BPM
    70
  • %MHR
    40.8
  • B/mi
    1596
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Rolo
23:02 22:52 7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:44 70 63-81 1522 117 110-124 0/2
0.13 2:43 1:22 21:48 65 59-70 1417 120 112-128 1/1
0.19 4:21 1:38 26:03 69 66-71 1797 121 116-124 3/0
0.25 5:38 1:17 20:34 71 67-76 1460 123 112-126 1/1
0.31 6:57 1:19 21:06 64 59-69 1350 122 116-128 2/0
0.38 8:15 1:18 20:52 65 62-68 1356 120 114-126 4/0
0.44 9:39 1:23 22:14 65 60-70 1446 123 116-128 1/2
0.50 11:18 1:40 26:34 68 64-74 1806 122 112-126 1/1
0.56 13:21 2:02 32:40 65 61-71 2123 119 100-128 1/1
0.63 14:57 1:36 25:38 68 64-72 1744 126 114-130 0/4
0.69 16:18 1:21 21:41 68 63-74 1475 123 106-132 0/2
0.75 17:37 1:19 21:03 71 68-76 1494 119 112-124 3/0
0.81 18:55 1:18 20:49 75 70-80 1562 122 116-128 2/0
0.88 20:08 1:12 19:15 70 67-72 1348 123 118-126 2/3
0.94 21:29 1:21 21:39 71 67-72 1537 119 110-126 1/5
1.00 23:01 1:32 24:33 68 66-71 1669 119 98-126 1/1
1.06 24:15 1:14 19:43 74 69-78 1460 121 114-126 5/0
1.13 25:29 1:14 19:43 73 69-76 1439 125 120-130 1/2
1.19 26:45 1:16 20:20 67 64-70 1363 122 116-126 1/3
1.25 27:55 1:10 18:47 70 68-72 1315 124 122-128 0/4
1.31 29:09 1:14 19:39 70 67-72 1376 124 120-128 0/2
1.38 30:18 1:09 18:21 70 66-74 1285 121 118-124 1/1
1.44 31:30 1:12 19:14 70 67-72 1347 122 118-124 1/1
1.50 32:43 1:13 19:26 71 67-75 1380 119 116-122 2/0
1.56 4:03:40 3:30:57 +3:37:02 56:15:16 77 72-84 259895 116 102-126 2/1
1.63 4:11:52 8:12 2:11:06 78 72-83 10226 125 114-136 0/3
1.69 4:13:54 2:02 32:30 64 56-73 2080 122 114-124 2/1
1.75 4:15:14 1:20 21:23 67 60-71 1433 125 118-132 1/1
1.81 4:16:49 1:35 25:20 68 66-73 1722 120 108-126 2/0
1.88 4:18:38 1:49 28:57 68 65-71 1969 116 104-126 2/0
1.94 4:21:45 3:07 49:54 67 55-75 3343 122 104-128 0/1
2.00 4:22:55 1:11 18:54 71 60-76 1342 127 114-134 1/0
2.06 4:24:22 1:26 22:58 73 67-81 1676 125 116-130 2/1
2.13 4:25:44 1:22 21:54 71 69-73 1555 126 122-132 0/2
2.19 4:27:12 1:28 23:26 69 65-72 1617 122 108-130 0/2
2.25 4:28:24 1:12 19:13 71 66-74 1364 124 120-130 1/1
2.31 4:29:54 1:30 24:07 77 73-80 1858 119 116-124 3/0
2.32 4:30:07 13 29:18 72 72-72 2110 112 112-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 84 max Delete HR Trace

  • Cadence Distribution

    122 avge / 136 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:37 19:21 More
    1km 12:24 19:57 More
    Mile 21:18 21:18 More
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