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Sat 16th Nov 2024 at 5:50pm by GlennR

Walk > General
  • Time
    17:18
  • Miles
    0.63
  • Min/mi
    27:28
  • Stride(cm)
    52
  • Cals
    90
  • Cadence
    114
  • BPM
    85
  • %MHR
    48.9
  • B/mi
    2325
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.63mi - 17:18(27:21/mi) 85/99bpm [2325b/mi] 90cal 38/62rpm
17:18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:13 73 66-82 1403 112 108-116 3/1
0.13 2:19 1:07 17:49 84 74-88 1497 115 112-118 2/0
0.19 3:29 1:10 18:35 86 81-91 1598 115 112-122 1/1
0.25 4:36 1:08 18:00 78 73-91 1404 116 114-124 1/1
0.31 11:10 6:34 1:44:59 81 72-88 8504 113 96-120 1/1
0.38 12:25 1:15 19:59 84 79-94 1679 115 110-118 1/1
0.44 13:34 1:09 18:29 93 92-94 1719 116 112-118 1/1
0.50 14:50 1:16 20:09 96 94-99 1934 114 110-116 2/1
0.56 15:59 1:09 18:32 95 94-96 1760 114 112-116 0/1
0.63 17:07 1:08 18:05 94 92-96 1700 114 110-118 1/1
0.63 17:18 11 23:41 96 94-96 2274 112 112-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 99 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:56 More
    800m 14:42 29:34 More
    1km 17:01 27:23 More
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