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Sat 16th Nov 2024 at 3:43pm by Mandymoo

Walk > General
  • Time
    13:53
  • Miles
    0.78
  • Min/mi
    17:48
  • Stride(cm)
    75
  • Cals
    84
  • Cadence
    120
  • BPM
    110
  • %MHR
    49.7
  • B/mi
    1964
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.78mi - 13:53(17:51/mi) 110/131bpm [1963b/mi] 84cal 57/122rpm
13:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:42 102 92-110 2009 119 114-124 2/1
0.13 2:22 1:08 18:08 116 110-124 2103 122 120-124 2/0
0.19 3:27 1:05 17:26 121 114-129 2110 123 120-126 2/0
0.25 4:32 1:05 17:19 116 109-121 2010 121 116-122 2/0
0.31 5:37 1:05 17:16 116 109-120 2003 122 120-124 0/0
0.38 6:43 1:06 17:41 110 109-112 1946 120 118-128 1/1
0.44 7:51 1:07 18:00 109 107-112 1962 118 116-118 1/3
0.50 8:54 1:03 16:53 106 101-116 1790 119 116-122 2/2
0.56 10:04 1:09 18:32 122 114-126 2260 116 106-122 2/2
0.63 11:11 1:07 17:57 106 102-110 1903 118 116-118 2/1
0.69 12:17 1:06 17:35 104 103-105 1829 118 116-120 0/1
0.75 13:23 1:06 17:35 100 93-105 1758 119 116-122 0/1
0.78 13:53 30 17:41 105 104-105 1857 117 114-120 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 129 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 8:46 17:37 More
    1km 10:56 17:35 More
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