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Sat 16th Nov 2024 at 3:19pm by Bob!

Walk > General
  • Time
    33:33
  • Miles
    1.73
  • Min/mi
    19:24
  • Stride(cm)
    80
  • Cals
    182
  • Cadence
    103
  • BPM
    97
  • %MHR
    43.9
  • B/mi
    1882
  • Asc(m)
    189
  • Surface
    Road

Notes & Comments

1) 1mi - 19:30(19:30/mi) 92/107bpm [1794b/mi] 103cal 51/55rpm
2) 0.73mi - 14:04(19:16/mi) 105/115bpm [2024b/mi] 79cal 51/54rpm
19:30 14:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:52 83 78-88 2146 102 96-108 68/1
0.13 2:51 1:14 19:49 87 81-91 1723 103 102-104 0/24
0.19 4:07 1:16 20:08 83 80-86 1671 103 102-106 0/11
0.25 5:22 1:16 20:11 84 80-88 1696 103 100-106 0/8
0.31 6:39 1:16 20:21 90 88-94 1832 101 100-104 0/9
0.38 7:50 1:12 19:06 91 89-93 1739 102 100-102 4/7
0.44 9:04 1:13 19:31 88 81-93 1717 103 102-106 3/2
0.50 10:16 1:12 19:13 79 75-87 1518 104 102-106 1/2
0.56 11:27 1:11 18:58 90 79-101 1707 103 102-104 7/3
0.63 12:35 1:08 18:13 99 93-103 1804 104 102-106 0/3
0.69 13:46 1:11 18:48 101 100-103 1900 103 100-106 0/3
0.75 14:51 1:06 17:33 100 97-102 1754 105 102-108 5/2
0.81 15:59 1:07 17:53 102 99-102 1824 106 106-106 7/6
0.88 17:10 1:12 19:08 103 101-106 1971 105 102-108 4/3
0.94 18:22 1:12 19:10 103 99-106 1974 105 100-106 4/7
1.00 19:30 1:07 17:59 102 98-107 1834 105 102-106 4/2
1.06 20:41 1:12 19:10 104 100-110 1993 105 104-106 5/5
1.13 21:54 1:13 19:25 104 100-107 2020 104 100-106 4/4
1.19 23:00 1:06 17:38 106 103-109 1868 105 104-106 6/3
1.25 24:08 1:08 18:05 104 96-110 1880 106 104-108 4/2
1.31 25:21 1:12 19:20 101 94-104 1952 103 102-106 4/5
1.38 26:30 1:09 18:28 104 101-108 1920 104 102-106 2/7
1.44 27:45 1:15 19:56 103 101-105 2052 104 100-106 8/7
1.50 29:00 1:16 20:11 105 102-110 2118 102 100-106 5/6
1.56 30:14 1:13 19:35 111 106-115 2174 102 100-104 2/5
1.63 31:25 1:11 18:57 107 103-108 2027 102 100-106 5/6
1.69 32:40 1:15 20:04 107 104-109 2147 103 100-106 5/8
1.73 33:34 54 21:23 107 105-110 2288 103 98-106 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 115 max Delete HR Trace

  • Cadence Distribution

    103 avge / 108 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:10 18:26 More
    1km 11:27 18:26 More
    Mile 18:38 18:38 More

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