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Sat 16th Nov 2024 at 12:09pm by Sweetie

Walk > General

warm

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Time
3:15:51
Miles
3.74
Min/mi
52:22
Stride(cm)
28
Cals
1150
Cadence
108
BPM
115
%MHR
64.4
B/mi
5998
Asc(m)
643
Hillscore
65
Surface
Trail

Notes & Comments

1) 1km - 20:09(20:09/km) 130/159bpm [2619b/km] 185cal 30/79rpm
2) 1km - 35:25(35:25/km) 148/163bpm [5242b/km] 390cal 13/107rpm
3) 1km - 50:57(50:57/km) 109/154bpm [5554b/km] 192cal 5/80rpm
4) 1km - 39:08(39:08/km) 92/150bpm [3600b/km] 168cal 11/109rpm
5) 1km - 28:49(28:49/km) 109/142bpm [3141b/km] 145cal 21/79rpm
6) 1km - 21:08(21:08/km) 94/106bpm [1987b/km] 69cal 39/77rpm
7) 0.02km - 15(14:48/km) 77/81bpm [1140b/km] 1cal 40/66rpm

20:09 35:25 50:57 39:08 28:49 21:08 15

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:13	109 66-133	2531	105 92-114	66/1
0.25	6:20	3:26	27:31	124 115-130	3411	101 86-108	58/0
0.38	9:36	3:16	26:06	122 117-126	3185	96 84-112	60/0
0.50	14:20	4:44	37:49	127 109-149	4803	97 80-158	62/0
0.63	20:15	5:55	47:22	152 145-159	7200	111 80-158	58/2
0.75	28:03	7:48	1:02:26	153 141-163	9552	127 80-158	61/1
0.88	35:24	7:21	58:47	147 125-157	8642	112 30-214	48/0
1.00	42:17	6:53	55:03	150 136-156	8258	105 30-158	40/7
1.13	50:59	8:42	1:09:34	141 122-158	9808	119 88-154	56/3
1.25	55:58	4:59	39:56	152 143-158	6070	102 80-158	53/3
1.38	1:23:10	27:11 +19:09	3:37:30	134 115-154	29145	113 80-158	56/18
1.50	1:38:37	15:28	2:03:41	117 98-132	14471	105 100-114	42/22
1.63	1:48:32	9:55	1:19:19	101 88-123	8011	114 96-136	16/34
1.75	1:56:08	7:36	1:00:49	99 92-107	6022	110 92-124	4/57
1.88	2:06:26	10:18	1:22:23	92 85-101	7579	109 82-144	15/25
2.00	2:49:09	42:43 +34:15	5:41:46	113 79-130	38620	105 38-156	21/43
2.13	2:57:44	8:34	1:08:35	75 65-84	5143	112 80-218	9/59
2.25	3:07:05	9:21	1:14:49	70 57-85	5237	115 96-132	18/30
2.38	3:14:38	7:33	1:00:21	93 65-125	5613	103 82-150	15/33
2.50	3:19:36	4:58	39:43	133 110-150	5283	102 82-154	0/54
2.63	3:24:44	5:08	41:04	123 107-141	5051	104 80-156	2/45
2.75	3:30:33	5:49	46:36	111 108-115	5172	100 80-122	9/24
2.88	3:36:38	6:05	48:40	107 100-114	5207	103 86-114	39/7
3.00	3:42:35	5:57	47:37	105 101-110	4999	109 80-130	3/33
3.13	3:48:19	5:44	45:54	97 90-105	4453	112 88-128	1/54
3.25	3:52:21	4:02	32:12	93 88-102	2995	119 90-142	3/47
3.38	3:56:40	4:19	34:31	98 91-106	3383	108 82-124	1/49
3.50	4:00:16	3:36	28:47	94 89-100	2706	114 98-126	0/61
3.63	4:04:33	4:17	34:19	94 89-101	3226	111 98-134	1/54
3.74	4:09:15	4:42	41:26	90 75-96	3729	109 96-136	2/43

Further Analysis

Pace Distribution
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Heart Rate Distribution
115 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
609	26.0%	1:01:58
37	21.8%	37:41

Cadence Distribution
108 avge / 218 max Stride Length: 28cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:12	24:57	More
800m	14:14	28:38	More
1km	20:06	32:22	More
Mile	39:16	39:16	More
5k	3:47:40	1:13:17	More

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Sat 16th Nov 2024 at 12:09pm by Sweetie

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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