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Sat 16th Nov 2024 at 1:20pm by DrMags

Run > Long Run
  • Time
    1:16:24
  • Miles
    7.63
  • Min/mi
    10:01
  • Pacing
    43.1%
  • WAVA
    60.98
  • Stride(cm)
    95
  • Cals
    751
  • Watts
    251
  • Cadence
    170
  • BPM
    130
  • %MHR
    73.2
  • B/mi
    1297
  • Asc(m)
    241
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 115/124bpm [778b/km] 60cal 258/349W
2) 1km - 6:43(6:43/km) 128/137bpm [861b/km] 67cal 276/340W
3) 1km - 5:42(5:42/km) 127/136bpm [725b/km] 57cal 247/319W
4) 1km - 6:20(6:20/km) 135/146bpm [856b/km] 67cal 251/360W
5) 1km - 6:40(6:40/km) 139/145bpm [928b/km] 71cal 261/390W
6) 1km - 6:21(6:21/km) 131/142bpm [832b/km] 62cal 252/375W
7) 1km - 5:38(5:38/km) 135/140bpm [760b/km] 58cal 260/344W
8) 1km - 5:23(5:23/km) 136/144bpm [732b/km] 57cal 263/339W
9) 1km - 5:53(5:53/km) 136/145bpm [800b/km] 62cal 264/338W
10) 1km - 6:13(6:13/km) 131/142bpm [815b/km] 56cal 231/349W
11) 1km - 6:19(6:19/km) 121/129bpm [765b/km] 55cal 209/293W
12) 1km - 6:37(6:37/km) 123/130bpm [814b/km] 61cal 223/333W
13) 0.23km - 1:23(6:05/km) 131/134bpm [796b/km] 14cal 254/326W
14) 0.05km - 24(7:41/km) 133/134bpm [1021b/km] 4cal 211/275W
6:46 6:43 5:42 6:20 6:40 6:21 5:38 5:23 5:53 6:13 6:19 6:37 1:23 24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:45 6:45 10:52 115 58-124 1250 164 0-180 258 0-349 51/16
1.24 13:28 6:43 10:50 128 120-137 1386 170 158-182 277 189-340 57/5
1.86 20:27 6:59 +1 11:15 127 98-136 1428 175 0-186 249 0-319 18/22
2.48 26:47 6:20 10:12 135 125-146 1377 166 104-194 251 105-360 35/15
3.10 33:27 6:40 10:46 139 134-145 1496 167 108-182 262 172-390 40/8
3.72 43:20 9:53 +1 15:56 131 102-142 2087 170 98-190 252 29-375 31/35
4.34 48:57 5:37 9:04 135 128-140 1223 174 158-216 260 195-344 15/30
4.96 54:19 5:22 8:40 136 124-144 1178 179 170-204 263 191-339 12/45
5.58 1:00:12 5:52 9:29 136 123-145 1289 176 166-192 264 162-338 22/27
6.20 1:06:24 6:12 10:01 131 119-142 1311 166 100-180 231 73-349 13/26
6.82 1:13:35 7:11 +1 11:35 121 103-129 1401 162 0-206 209 0-293 9/54
7.44 1:20:11 6:37 10:39 123 111-130 1311 160 0-178 223 0-333 19/27
7.58 1:21:34 1:23 9:47 131 128-134 1282 170 162-174 255 230-333 5/7
7.62 1:21:59 25 +1 12:53 133 129-134 1714 144 0-170 213 84-275 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 4.7% 10:30
    27 3.9% 10:43
    21 7.3% 12:39
    13 3.8% 10:21
    13 7.6% 10:34

  • Cadence Distribution

    170 avge / 216 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 172 7.5 1:12:41 10:01
    Walk 8.2 108 0.2 6:54 45:40
    Still 0.4 - - 21 -
    Pause 2.6 - - 2:10 -

  • Power Distribution

    251W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 55.31% More
    800m 4:07 8:16 58.27% More
    1km 5:14 8:25 59.44% More
    Mile 8:40 8:40 60.30% More
    5k 30:04 9:41 60.76% More
    5 miles 53:11 10:38 56.23% More
    10k 1:06:23 10:41 56.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 58.98
    5km 29:29 9:29 61.98
    5M 48:49 9:46 61.26
    10km 1:01:27 9:53 61.00
    10M 1:41:46 10:11 60.88
    Half 2:15:30 10:21 59.82
    20M 3:32:11 10:37 60.36
    Mara 4:42:30 10:47 60.21
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