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Sat 16th Nov 2024 at 12:00pm by Foxy

Walk > General
  • Time
    11:42
  • Miles
    0.69
  • Min/mi
    16:57
  • Stride(cm)
    83
  • Cals
    80
  • Cadence
    115
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1406
  • Asc(m)
    112
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.69mi - 11:42(16:58/mi) 83/95bpm [1409b/mi] 80cal 51/70rpm
11:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:21 73 66-79 1632 112 108-122 100/1
0.13 2:25 1:01 16:14 78 73-82 1267 116 102-140 7/4
0.19 3:31 1:06 17:43 80 78-84 1417 114 112-116 32/0
0.25 4:41 1:10 18:33 81 79-83 1503 116 112-122 3/41
0.31 5:46 1:05 17:20 81 78-83 1404 114 112-116 23/2
0.38 6:57 1:11 +4 18:59 86 82-91 1633 113 110-116 1/11
0.44 10:19 3:22 +2:13 53:51 86 83-89 4632 113 112-116 4/2
0.50 10:53 34 8:59 85 82-88 764 113 110-120 28/37
0.56 11:55 1:03 16:44 90 86-93 1506 116 112-120 9/3
0.63 12:58 1:02 +2 16:39 88 86-90 1465 116 104-126 4/13
0.69 13:57 1:00 15:52 89 86-93 1413 117 112-120 12/1
0.69 14:02 5 47:40 90 90-90 4290 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 27.4% 16:05

  • Cadence Distribution

    115 avge / 140 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:28 More
    800m 10:14 20:35 More
    1km 12:24 19:57 More
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