You can still access the old version of this page.

Sat 16th Nov 2024 at 11:34am by FergusG

Bike > General
  • Time
    10:34
  • Miles
    1.84
  • Mph
    10.4
  • Cals
    84
  • BPM
    115
  • %MHR
    57.3
  • B/mi
    659
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 2.96km - 10:34(3:34/km) 120/144bpm [429b/km] 84cal
10:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 21 21 10.76 88 86-91 491 0/1
0.13 35 14 15.78 76 72-84 289 0/3
0.19 48 13 17.72 72 72-73 244 0/3
0.25 1:05 17 13.30 74 73-76 334 0/3
0.31 1:26 21 10.53 79 77-82 450 0/1
0.38 1:54 28 7.98 82 80-83 617 0/1
0.44 2:15 20 11.13 107 80-136 577 2/0
0.50 2:37 22 10.04 136 135-137 813 0/2
0.56 2:58 21 10.80 132 129-134 734 1/0
0.63 3:13 15 15.01 133 133-134 531 0/1
0.69 3:26 14 16.51 134 133-134 487 1/3
0.75 3:44 18 12.46 135 134-136 650 0/2
0.81 4:05 20 11.01 136 136-136 741 0/0
0.88 4:25 20 11.46 137 136-137 718 0/0
0.94 4:43 19 12.09 138 137-139 685 0/1
1.00 5:02 19 12.08 139 138-140 690 1/0
1.06 5:21 20 11.45 136 135-137 713 0/0
1.13 5:42 21 10.96 136 135-137 744 0/1
1.19 6:01 19 11.62 131 130-133 677 0/1
1.25 6:22 21 10.66 133 130-135 749 0/1
1.31 6:42 20 11.47 136 135-138 711 0/0
1.38 7:00 18 12.28 138 138-139 674 0/0
1.44 7:19 19 11.88 139 138-141 702 0/0
1.50 7:38 19 11.85 143 142-144 724 0/0
1.56 7:58 19 11.54 141 140-143 733 1/0
1.63 8:20 22 10.18 140 139-141 826 0/0
1.69 9:28 1:08 3.31 103 87-137 1868 0/0
1.75 9:57 29 7.84 106 88-132 811 0/0
1.81 10:18 22 10.31 139 133-141 809 1/0
1.84 10:34 16 5.81 140 140-141 1446 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:48 More
    800m 2:22 4:45 More
    1km 3:02 4:53 More
    Mile 4:54 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:34 6:21
    20km 1:20:02 6:26
    15 miles 1:37:42 6:31
    20 miles 2:12:32 6:38
    40km 2:46:52 6:43
    25 miles 2:47:54 6:43
    42km 2:55:43 6:44
    50 miles 5:50:03 7:00
    56 miles 6:34:44 7:03
    100 miles 12:09:51 7:18
    112 miles 13:43:00 7:21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here