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Sat 16th Nov 2024 at 10:47am by lozza

Walk > General

  • Time
    41:08
  • Miles
    1.85
  • Min/mi
    22:14
  • Stride(cm)
    62
  • Cals
    194
  • Cadence
    116
  • BPM
    118
  • %MHR
    62.3
  • B/mi
    2632
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 15:05(15:05/km) 115/130bpm [1735b/km] 78cal 37/69rpm
2) 1km - 13:37(13:37/km) 117/130bpm [1593b/km] 56cal 48/64rpm
3) 0.97km - 12:26(12:48/km) 124/143bpm [1587b/km] 60cal 49/67rpm
15:05 13:37 12:26

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:16 109 103-113 3409 121 104-136 0/3
0.13 4:38 2:41 42:52 110 103-114 4715 124 116-132 0/2
0.19 5:39 1:01 16:22 119 115-124 1948 134 130-138 0/0
0.25 6:49 1:09 18:26 118 114-121 2176 133 130-136 0/1
0.31 8:18 1:30 23:56 107 90-124 2561 116 90-126 0/4
0.38 10:14 1:56 30:52 115 102-120 3550 110 96-118 2/0
0.44 11:28 1:14 19:40 125 118-130 2459 112 106-118 2/0
0.50 12:43 1:15 19:55 119 116-123 2370 114 106-118 2/1
0.56 13:50 1:07 17:53 117 111-122 2093 115 112-118 0/2
0.63 15:10 1:20 21:18 117 113-122 2492 112 108-116 1/0
0.69 16:54 1:44 27:50 120 113-127 3340 115 110-124 1/0
0.75 18:09 1:15 20:00 115 111-117 2299 112 106-116 0/2
0.81 19:22 1:13 19:27 118 113-125 2295 111 108-114 0/4
0.88 21:06 1:44 27:43 114 106-122 3160 110 106-114 0/1
0.94 22:23 1:17 20:38 112 106-118 2311 114 106-118 0/2
1.00 23:48 1:25 22:34 117 112-120 2640 113 110-120 0/1
1.06 24:58 1:10 18:44 117 113-121 2191 112 108-116 0/0
1.13 26:12 1:14 19:44 124 120-129 2446 111 108-114 1/0
1.19 27:26 1:14 19:43 121 117-127 2385 111 110-112 0/0
1.25 28:52 1:26 23:01 114 107-122 2623 111 108-114 0/0
1.31 30:07 1:14 19:49 114 108-119 2260 112 110-116 0/1
1.38 31:51 1:44 27:52 115 109-120 3204 112 104-126 0/0
1.44 33:30 1:39 26:23 121 115-125 3193 125 118-132 2/1
1.50 34:44 1:14 19:45 125 124-129 2470 118 112-124 2/0
1.56 35:51 1:07 17:48 125 119-130 2226 121 112-128 1/0
1.63 37:07 1:16 20:13 122 116-128 2466 120 116-124 1/0
1.69 38:12 1:06 17:33 132 119-140 2317 119 116-126 4/0
1.75 39:19 1:07 17:47 137 133-143 2437 120 106-128 4/0
1.81 40:33 1:14 19:45 132 122-140 2607 122 110-130 1/0
1.85 41:09 36 17:58 125 123-128 2246 123 114-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    118 avge / 143 max Delete HR Trace
  • Climb Gradient Min/mi
    14 1.7% 20:57
  • Cadence Distribution

    116 avge / 138 max Stride Length: 62cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 10:12 20:30 More
    1km 12:53 20:45 More
    Mile 20:33 20:33 More
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