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Sat 16th Nov 2024 at 9:47am by PAJ89

Cross > Other
  • Time
    1:00:50
  • Miles
    2.87
  • Min/mi
    21:12
  • Cals
    688
  • BPM
    144
  • %MHR
    78.1
  • B/mi
    3062
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.07mi - 1:56(26:44/mi) 146/154bpm [3903b/mi] 25cal
2) 0.02mi - 1:11(51:05/mi) 125/153bpm [6386b/mi] 13cal
3) 0mi - 3:16(0/mi) 135/147bpm [INFb/mi] 39cal
4) 0.02mi - 18(19:35/mi) 120/122bpm [2350b/mi] 3cal
5) 0.29mi - 1:54(6:33/mi) 153/162bpm [1001b/mi] 26cal
6) 0.02mi - 2:55(2:42:38/mi) 152/164bpm [24721b/mi] 40cal
7) 0.01mi - 25(33:09/mi) 132/136bpm [4375b/mi] 5cal
8) 0.29mi - 1:54(6:32/mi) 156/164bpm [1019b/mi] 27cal
9) 0.04mi - 52(19:48/mi) 148/164bpm [2931b/mi] 11cal
10) 0.04mi - 3:18(1:15:15/mi) 145/166bpm [10912b/mi] 40cal
11) 0.02mi - 14(14:50/mi) 126/127bpm [1869b/mi] 2cal
12) 0.3mi - 1:53(6:23/mi) 156/165bpm [995b/mi] 26cal
13) 0.05mi - 1:11(24:06/mi) 144/164bpm [3470b/mi] 14cal
14) 0.11mi - 2:12(19:34/mi) 130/156bpm [2543b/mi] 18cal
15) 0.02mi - 23(16:38/mi) 147/149bpm [2444b/mi] 5cal
16) 0.3mi - 1:48(6:05/mi) 163/172bpm [991b/mi] 26cal
17) 0.03mi - 46(22:10/mi) 160/173bpm [3547b/mi] 11cal
18) 0.04mi - 4:03(1:30:20/mi) 140/161bpm [12648b/mi] 42cal
19) 0.03mi - 40(20:57/mi) 156/160bpm [3269b/mi] 9cal
20) 0.29mi - 2:11(7:27/mi) 158/163bpm [1178b/mi] 31cal
21) 0.03mi - 22(14:24/mi) 158/162bpm [2274b/mi] 5cal
22) 0.09mi - 6:45(1:15:44/mi) 144/163bpm [10904b/mi] 74cal
23) 0.02mi - 27(27:44/mi) 124/128bpm [3439b/mi] 2cal
24) 0.3mi - 2:04(6:59/mi) 153/163bpm [1068b/mi] 26cal
25) 0.03mi - 31(19:30/mi) 154/162bpm [3003b/mi] 7cal
26) 0.06mi - 4:51(1:15:43/mi) 138/150bpm [10449b/mi] 45cal
27) 0.02mi - 26(23:19/mi) 120/122bpm [2799b/mi] 1cal
28) 0.29mi - 2:02(7:01/mi) 150/158bpm [1052b/mi] 25cal
29) 0.03mi - 46(22:49/mi) 143/158bpm [3263b/mi] 8cal
30) 0.01mi - 4:49(12:08:48/mi) 142/161bpm [103490b/mi] 46cal
31) 0mi - 22(0/mi) 153/157bpm [INFb/mi] 5cal
32) 0mi - 4:03(0/mi) 134/151bpm [INFb/mi] 31cal
1:56 1:11 3:16 18 1:54 2:55 25 1:54 52 3:18 14 1:53 1:11 2:12 23 1:48 46 4:03 40 2:11 22 6:45 27 2:04 31 4:51 26 2:02 46 4:49 22 4:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.07 1:54 1:54 26:18 143 110-154 3761 4/1
0.09 2:29 35 27:28 138 117-153 3790 1/0
0.09 2:29 0 0 114 114-114 NAN 0/0
0.11 6:21 3:52 4:08:43 128 108-146 31835 2/3
0.40 8:14 1:53 6:29 152 123-162 985 3/1
0.42 8:33 19 18:59 158 154-161 3000 1/0
0.43 11:30 2:57 3:54:20 147 128-164 34447 2/4
0.72 13:23 1:53 6:35 156 132-164 1027 3/1
0.76 14:14 51 20:34 146 124-164 3003 1/1
0.80 17:32 3:18 1:15:30 144 119-165 10872 1/3
0.81 17:42 10 12:18 126 123-127 1551 0/0
1.11 19:35 1:53 6:28 155 126-165 1003 3/1
1.15 20:45 1:10 24:39 143 122-164 3524 1/1
1.27 22:55 2:09 19:15 130 110-156 2503 2/2
1.29 23:17 22 16:15 147 145-149 2388 0/0
1.58 25:04 1:47 6:03 164 144-172 992 2/1
1.62 25:50 46 23:14 158 128-173 3670 1/0
1.66 29:52 4:02 1:32:00 139 112-160 12787 1/4
1.69 30:31 39 20:19 155 151-160 3149 0/1
1.99 32:41 2:10 7:24 158 148-162 1169 3/1
2.01 33:02 21 15:04 157 149-162 2366 1/0
2.09 39:45 6:43 1:18:16 143 119-163 11192 4/7
2.11 40:12 27 28:09 124 119-128 3490 0/1
2.40 42:13 2:01 6:57 150 120-162 1041 4/1
2.43 42:40 27 17:57 154 144-162 2765 1/0
2.49 47:32 4:52 1:15:51 137 120-150 10392 3/6
2.51 47:59 27 24:20 120 118-121 2920 0/1
2.80 49:59 2:00 6:55 149 121-158 1031 4/1
2.83 50:45 46 24:05 141 120-158 3396 1/1
2.84 54:02 3:17 8:16:37 142 122-161 70520 1/4
2.84 54:02 0 0 125 125-125 NAN 0/0
2.84 54:02 0 0 129 129-129 NAN 0/0
2.84 59:47 5:45 +1 INF:00:00 135 105-157 INF 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:29 5:57 More
    800m 5:36 11:16 More
    1km 6:25 10:20 More
    Mile 12:37 12:37 More

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