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Sat 16th Nov 2024 at 9:47am by Mandymoo

Walk > General
  • Time
    56:48
  • Miles
    2.90
  • Min/mi
    19:35
  • Stride(cm)
    73
  • Cals
    305
  • Cadence
    113
  • BPM
    99
  • %MHR
    44.6
  • B/mi
    1939
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:59(19:59/mi) 96/109bpm [1918b/mi] 102cal 54/115rpm
2) 1mi - 19:23(19:23/mi) 99/113bpm [1919b/mi] 106cal 55/60rpm
3) 0.9mi - 17:26(19:23/mi) 102/116bpm [1978b/mi] 97cal 53/60rpm
19:59 19:23 17:26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:06 96 85-107 2026 117 110-154 3/2
0.25 5:10 2:32 20:12 95 92-98 1920 115 110-118 1/2
0.38 7:37 2:27 19:40 93 87-96 1829 115 112-118 0/4
0.50 10:10 2:33 20:25 98 92-102 2001 115 110-120 3/2
0.63 12:34 2:24 19:12 99 88-106 1901 113 110-118 1/3
0.75 15:04 2:30 19:58 99 92-109 1977 112 108-114 1/3
0.88 17:31 2:26 19:31 94 87-102 1834 111 108-114 0/6
1.00 19:58 2:27 19:37 94 88-104 1845 111 110-114 2/3
1.13 22:17 2:20 18:37 109 105-113 2029 113 112-114 9/0
1.25 24:38 2:21 18:47 104 100-110 1953 113 112-114 5/0
1.38 26:59 2:21 18:50 100 93-105 1884 113 108-114 0/3
1.50 29:22 2:22 18:57 92 88-95 1743 114 112-116 1/6
1.63 31:58 2:37 20:55 102 92-110 2134 106 94-114 4/0
1.75 34:36 2:37 20:59 96 89-106 2014 110 92-118 0/7
1.88 37:03 2:27 19:34 97 88-107 1898 114 110-118 4/0
2.00 39:21 2:18 18:25 93 89-101 1713 115 114-120 0/9
2.13 41:43 2:22 18:56 100 94-107 1893 114 110-118 5/2
2.25 44:37 2:54 23:14 100 90-113 2324 110 96-116 2/4
2.38 47:04 2:27 19:35 106 100-115 2077 112 106-114 8/0
2.50 49:22 2:18 18:25 109 101-116 2008 114 110-118 5/1
2.63 51:37 2:15 17:58 106 101-111 1904 117 114-118 7/0
2.75 53:53 2:16 18:08 103 98-106 1868 115 114-116 4/1
2.88 56:19 2:26 19:30 97 93-99 1891 115 110-118 0/3
2.90 56:48 29 19:45 97 96-97 1916 113 102-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.2% 18:48
    11 2.2% 18:09
    11 3.3% 20:47

  • Cadence Distribution

    113 avge / 154 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:10 18:27 More
    1km 11:37 18:42 More
    Mile 19:10 19:10 More
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