You can still access the old version of this page.

Sat 16th Nov 2024 at 10:14am by Dibble

Run > General
  • Time
    20:35
  • Miles
    1.97
  • Min/mi
    10:27
  • Pacing
    39.7%
  • WAVA
    49.96
  • Stride(cm)
    104
  • Cals
    249
  • Watts
    324
  • Cadence
    148
  • BPM
    135
  • %MHR
    77.8
  • B/mi
    1406
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:14(8:14/km) 122/144bpm [1005b/km] 84cal 212/417W
2) 1km - 5:44(5:44/km) 141/147bpm [807b/km] 77cal 337/407W
3) 1km - 5:27(5:27/km) 145/148bpm [790b/km] 73cal 324/423W
4) 0.18km - 1:11(6:41/km) 141/142bpm [941b/km] 15cal 285/377W
8:14 5:44 5:27 1:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:06 106 85-121 1176 145 130-150 287 89-323 1/1
0.13 1:17 35 9:22 126 122-129 1181 147 144-150 304 290-318 1/0
0.19 1:55 38 10:11 133 129-135 1354 145 144-146 311 290-324 1/0
0.25 2:32 37 9:45 135 135-135 1317 145 144-148 292 281-305 1/0
0.31 5:24 2:52 45:57 112 99-135 5147 125 108-144 186 121-283 1/1
0.38 6:00 36 9:43 111 98-124 1078 150 144-152 307 215-385 0/1
0.44 6:35 35 9:15 129 124-133 1192 149 146-150 328 302-340 0/1
0.50 7:10 35 9:26 135 133-138 1274 149 144-152 369 341-412 0/0
0.56 7:41 31 8:14 140 138-142 1152 152 146-154 390 370-417 1/1
0.63 8:16 34 9:12 143 142-144 1314 149 148-154 347 313-384 0/0
0.69 8:47 31 8:19 140 138-144 1164 150 148-152 322 312-328 4/0
0.75 9:22 35 9:15 137 136-138 1267 148 146-150 300 282-320 3/0
0.81 9:51 30 7:54 136 136-137 1075 151 146-154 319 301-347 0/0
0.88 10:28 36 9:44 136 135-137 1324 149 140-156 294 103-351 0/2
0.94 11:05 38 10:04 136 134-138 1370 150 144-152 348 268-378 0/2
1.00 11:38 32 8:38 140 138-141 1208 151 144-154 330 271-348 1/1
1.06 12:14 36 9:43 143 141-144 1390 150 148-152 385 345-406 2/0
1.13 12:50 36 9:31 145 145-146 1381 149 148-150 370 341-407 2/0
1.19 13:26 36 9:43 146 146-146 1419 149 148-152 365 331-384 5/0
1.25 14:01 35 9:20 146 146-147 1363 150 148-154 327 321-332 4/0
1.31 14:35 34 8:57 147 146-147 1315 151 148-154 317 298-339 2/0
1.38 15:09 34 9:01 148 147-148 1334 150 148-152 327 324-330 1/0
1.44 15:43 34 9:04 146 146-148 1323 150 148-152 323 320-329 1/0
1.50 16:15 33 8:44 145 145-146 1265 149 148-152 316 303-323 0/0
1.56 16:44 29 7:43 145 145-146 1118 151 148-154 309 296-323 0/2
1.63 17:16 32 8:29 144 143-145 1221 150 148-152 306 289-337 0/7
1.69 17:49 33 8:47 144 143-144 1265 151 150-152 351 337-362 0/1
1.75 18:22 33 8:47 144 144-144 1265 150 150-152 347 320-366 1/1
1.81 18:55 33 8:45 143 142-144 1250 148 146-152 307 294-320 0/2
1.88 19:30 35 9:22 142 141-143 1329 148 142-152 342 281-423 3/0
1.94 20:05 35 9:25 141 141-142 1328 149 146-150 337 295-376 1/1
1.97 20:35 30 13:41 141 141-142 1930 136 102-150 248 119-295 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 9:21

  • Cadence Distribution

    148 avge / 156 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 148 2 18:22 9:24
    Walk 1.9 108 0 23 18:53
    Still 8.9 - - 1:50 -

  • Power Distribution

    324W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 43.82% More
    800m 4:18 8:38 50.93% More
    1km 5:26 8:44 52.59% More
    Mile 9:00 9:00 54.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 48.97
    5km 33:35 10:49 49.40
    5M 55:58 11:12 48.54
    10km 1:10:41 11:23 48.12
    10M 1:57:50 11:47 47.86
    Half 2:37:29 12:01 47.10
    20M 4:08:05 12:24 47.38
    Mara 5:31:33 12:39 47.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here