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Sat 16th Nov 2024 at 9:03am by Hills of Death (HOD)

Run > General
  • Time
    28:17
  • Miles
    3.11
  • Min/mi
    9:06
  • Pacing
    92%
  • WAVA
    53.46
  • Stride(cm)
    104
  • Cals
    358
  • Cadence
    171
  • BPM
    135
  • %MHR
    73.2
  • B/mi
    1224
  • Asc(m)
    13
  • Surface
    Trail

Notes & Comments

Pen is parkrun
9:33 9:15 8:49 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 98 71-120 880 170 152-178 1/1
0.25 2:34 1:27 11:33 119 116-124 1374 166 148-178 1/1
0.38 3:45 1:11 9:27 122 117-126 1152 172 166-176 2/0
0.50 4:56 1:11 9:31 126 124-127 1200 172 168-176 1/1
0.63 6:07 1:11 9:25 128 125-130 1205 170 168-172 1/1
0.75 7:20 1:13 9:44 131 125-136 1274 171 168-176 1/0
0.88 8:25 1:06 8:44 132 128-135 1154 172 168-174 1/2
1.00 9:33 1:07 8:59 131 128-134 1178 172 170-174 1/1
1.13 10:47 1:14 9:53 137 133-142 1354 170 166-174 0/1
1.25 11:58 1:12 9:33 136 133-141 1299 170 166-172 1/4
1.38 13:06 1:07 8:58 138 133-143 1236 169 166-172 4/1
1.50 14:15 1:09 9:16 139 135-145 1288 170 166-172 1/2
1.63 15:27 1:12 9:32 140 138-145 1335 169 166-174 2/1
1.75 16:35 1:09 9:11 141 137-142 1294 170 168-172 2/1
1.88 17:41 1:06 8:44 143 140-145 1249 172 168-176 3/3
2.00 18:48 1:07 8:57 143 141-145 1280 172 170-176 2/3
2.13 19:58 1:10 9:20 139 133-144 1298 169 166-178 3/1
2.25 21:09 1:11 9:27 140 136-143 1323 168 166-168 2/3
2.38 22:17 1:08 9:01 132 126-137 1191 171 166-176 1/1
2.50 23:27 1:10 9:23 143 137-150 1342 169 166-174 1/0
2.63 24:34 1:07 8:54 142 139-146 1263 170 166-174 1/1
2.75 25:34 1:00 7:58 145 141-147 1156 174 170-176 2/3
2.88 26:35 1:02 8:12 146 141-148 1198 174 168-178 1/2
3.00 27:37 1:02 8:13 151 147-153 1240 174 170-180 3/1
3.09 28:18 41 7:25 153 151-154 1135 175 170-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.32% More
    800m 4:00 8:03 50.05% More
    1km 5:08 8:16 50.86% More
    Mile 8:38 8:38 51.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 54.49
    5km 28:15 9:06 53.41
    5M 47:39 9:32 51.64
    10km 1:00:30 9:44 50.82
    10M 1:42:03 10:12 49.84
    Half 2:17:18 10:29 48.66
    20M 3:38:34 10:56 48.44
    Mara 4:54:04 11:13 48.00

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