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Sat 16th Nov 2024 at 8:32am by Hills of Death (HOD)

Run > Warm Up
  • cold
  • Time
    17:58
  • Miles
    1.81
  • Min/mi
    9:56
  • Pacing
    44.9%
  • WAVA
    47.39
  • Stride(cm)
    94
  • Cals
    191
  • Cadence
    171
  • BPM
    107
  • %MHR
    58.2
  • B/mi
    1064
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Warm up
10:02 7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:51 93 67-109 1102 173 170-176 1/0
0.13 1:24 40 10:33 110 109-111 1160 173 170-178 0/1
0.19 2:01 37 9:59 106 102-109 1059 176 172-180 2/0
0.25 2:40 38 10:13 110 109-111 1124 174 170-176 2/0
0.31 5:29 2:49 +2:17 45:04 81 62-108 3651 168 110-176 2/0
0.38 6:10 41 10:57 94 85-100 1029 173 168-174 4/0
0.44 6:47 38 10:02 104 101-105 1044 174 172-178 1/0
0.50 7:56 1:09 +30 18:16 104 88-108 1901 174 174-176 0/1
0.56 8:33 37 9:58 93 89-101 927 174 170-176 0/0
0.63 9:10 37 9:51 107 103-112 1054 173 172-174 2/1
0.69 9:48 38 10:06 113 111-115 1142 173 170-176 2/0
0.75 10:26 38 10:07 110 110-111 1112 172 168-176 2/0
0.81 11:03 37 9:49 108 106-110 1059 172 170-174 0/1
0.88 11:39 36 9:36 110 108-111 1055 171 168-172 0/1
0.94 12:14 35 9:20 111 110-115 1035 172 170-174 0/2
1.00 12:50 36 9:32 109 108-111 1039 175 172-178 0/1
1.06 13:27 37 9:52 112 110-113 1104 173 168-174 2/1
1.13 14:04 37 9:53 116 114-119 1146 172 168-174 1/1
1.19 14:40 36 9:36 118 114-120 1132 170 168-172 2/0
1.25 15:17 37 10:00 117 115-119 1170 172 170-174 0/2
1.31 15:54 37 9:46 115 113-118 1123 172 170-174 0/2
1.38 16:51 57 +21 15:12 113 110-118 1717 164 108-174 1/1
1.44 17:29 39 10:17 108 106-110 1111 171 168-172 0/1
1.50 18:06 37 9:53 110 106-113 1088 171 166-174 0/1
1.56 18:43 37 9:48 108 106-111 1058 173 168-178 1/0
1.63 19:20 37 9:53 114 113-118 1127 168 160-172 1/1
1.69 19:56 36 9:31 115 114-118 1093 171 170-172 0/1
1.75 20:31 35 9:22 117 116-119 1096 171 168-172 0/1
1.81 21:07 36 10:00 118 117-119 1180 170 166-172 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 14:13

  • Cadence Distribution

    171 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 172 1.8 17:47 10:07
    Walk 12.7 109 0 2:45 10:34:05
    Still 0.4 - - 5 -
    Pause 2.3 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 35.67% More
    800m 4:48 9:40 41.70% More
    1km 6:03 9:44 43.16% More
    Mile 10:03 10:03 44.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 47.31
    5km 32:32 10:28 46.38
    5M 54:52 10:58 44.84
    10km 1:09:40 11:13 44.14
    10M 1:57:31 11:45 43.28
    Half 2:38:06 12:04 42.26
    20M 4:11:40 12:35 42.07
    Mara 5:38:35 12:55 41.69

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