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Sat 16th Nov 2024 at 10:24am by Sweetie

Walk > General
  • Time
    49:30
  • Miles
    1.75
  • Min/mi
    28:17
  • Stride(cm)
    51
  • Cals
    211
  • Cadence
    113
  • BPM
    86
  • %MHR
    48.2
  • B/mi
    2428
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 17:55(17:55/km) 75/97bpm [1344b/km] 67cal 33/59rpm
2) 1km - 19:00(19:00/km) 89/122bpm [1692b/km] 82cal 34/65rpm
3) 0.82km - 12:34(15:16/km) 91/120bpm [1390b/km] 62cal 35/79rpm
17:55 19:00 12:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:48 2:48 44:49 81 62-97 3630 110 100-118 1/6
0.13 4:54 2:06 33:33 66 59-77 2214 107 98-110 3/2
0.19 6:22 1:28 23:23 78 74-83 1824 110 100-114 3/2
0.25 7:59 1:37 25:56 74 67-81 1919 109 100-114 4/2
0.31 9:26 1:27 23:09 80 75-87 1851 112 104-114 3/2
0.38 10:49 1:23 22:16 85 80-87 1893 111 100-114 2/1
0.44 13:02 2:12 35:20 75 58-83 2650 112 106-114 0/2
0.50 15:22 2:21 37:31 66 57-80 2476 103 92-114 4/2
0.56 16:54 1:31 24:24 78 74-82 1903 109 102-114 3/1
0.63 18:02 1:09 18:17 77 76-78 1408 113 110-114 5/0
0.69 19:52 1:50 29:13 89 78-113 2600 103 96-112 7/1
0.75 21:40 1:48 28:48 116 106-121 3340 97 82-114 11/0
0.81 22:49 1:09 18:21 103 99-107 1889 113 108-116 4/1
0.88 27:20 4:31 1:12:22 78 63-109 5644 117 108-128 4/3
0.94 28:43 1:23 22:05 86 82-89 1899 120 118-124 0/6
1.00 29:55 1:12 19:08 88 85-90 1684 119 118-122 0/8
1.06 31:25 1:30 24:06 102 86-122 2459 111 96-122 4/0
1.13 34:17 2:52 45:47 92 69-122 4213 118 114-120 7/0
1.19 35:53 1:36 25:42 82 71-92 2107 119 116-122 1/1
1.25 37:05 1:12 19:09 88 85-92 1686 122 118-126 1/7
1.31 38:58 1:53 30:04 93 77-103 2796 119 118-122 1/7
1.38 40:23 1:26 22:54 68 60-79 1558 119 118-124 4/1
1.44 41:40 1:16 20:18 76 61-95 1543 118 114-122 1/15
1.50 42:53 1:13 19:29 95 92-98 1852 125 118-158 2/1
1.56 44:49 1:56 31:03 89 85-93 2764 118 114-122 2/2
1.63 46:24 1:35 25:26 85 82-90 2161 121 114-124 3/4
1.69 47:39 1:14 19:48 106 92-113 2099 118 112-122 6/0
1.75 49:04 1:25 22:43 116 113-120 2636 115 106-122 4/0
1.75 49:29 25 1:45:20 112 110-113 11798 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.6% 24:01
    12 3.7% 28:54

  • Cadence Distribution

    113 avge / 158 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:20 More
    800m 11:36 23:21 More
    1km 14:21 23:05 More
    Mile 27:10 27:10 More
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