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Sat 16th Nov 2024 at 8:31am by Steve Shaughnessy

Run > General

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Time
15:33
Miles
1.59
Min/mi
9:47
WAVA
53.82
Stride(cm)
109
Cals
156
Watts
302
Cadence
151
BPM
110
%MHR
64.2
B/mi
1074
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 107/118bpm [1086b/mi] 99cal 280/414W
2) 0.59mi - 5:24(9:09/mi) 115/121bpm [1053b/mi] 57cal 307/407W

10:09 5:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:45	89 73-102	867	155 152-158	299 276-368	0/1
0.13	1:15	39	10:19	107 103-113	1103	149 144-156	299 283-314	1/0
0.19	1:52	37	9:52	115 113-117	1134	147 144-150	294 287-301	0/1
0.25	2:32	40	10:34	118 117-118	1248	147 144-150	288 282-292	0/1
0.31	3:08	37	9:46	115 112-117	1124	148 144-150	263 241-287	0/3
0.38	3:48	40	10:33	112 112-112	1182	149 146-152	265 241-277	0/3
0.44	4:29	41	11:02	112 112-112	1236	148 144-152	264 243-277	0/1
0.50	11:32	7:02 +6:19	1:52:35	87 63-112	9795	152 146-158	282 254-311	1/1
0.56	12:10	38	10:16	99 92-104	1016	153 152-156	361 314-414	4/0
0.63	12:45	35	9:14	106 104-106	979	152 146-156	315 296-338	3/0
0.69	13:21	36	9:33	106 105-107	1012	152 148-156	319 268-350	2/2
0.75	14:01	41	10:49	106 105-107	1146	148 144-154	278 244-308	1/3
0.81	14:38	36	9:44	107 105-110	1041	148 144-152	268 243-280	0/3
0.88	15:16	38	10:13	111 111-113	1134	150 146-152	286 279-293	0/1
0.94	15:51	35	9:20	114 113-114	1063	151 150-152	297 291-302	0/1
1.00	16:28	37	9:51	115 114-116	1133	152 152-154	307 302-311	0/1
1.06	17:04	36 +4	9:36	117 116-119	1123	157 152-160	343 228-383	0/0
1.13	17:36	32	8:26	120 119-120	1013	155 152-162	353 343-364	0/1
1.19	18:27	52 +18	13:49	116 111-121	1602	154 152-158	325 284-350	0/1
1.25	19:06	39	10:26	117 116-118	1221	154 152-156	311 287-345	1/0
1.31	19:40	34	9:02	119 117-120	1075	153 152-156	310 297-324	1/0
1.38	20:14	33	8:53	120 120-120	1065	153 152-156	306 301-313	0/0
1.44	20:49	35	9:24	120 120-120	1129	154 152-156	312 303-320	1/0
1.50	22:37	1:48 +1:15	28:49	117 86-121	3372	151 144-154	320 307-342	1/0
1.56	23:12	35	9:20	96 86-102	896	154 144-158	321 271-407	1/1
1.59	23:29	17	10:43	105 103-106	1125	152 146-156	302 285-311	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
151 avge / 162 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	54.2	153	1.2	9:07	14:25
Walk	20.3	146	0.4	6:22	15:29
Still	0.4	-	-	8	-
Pause	25.1	-	-	7:52	-

Power Distribution
302W (414 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	42.82%	More
800m	4:47	9:38	47.18%	More
1km	5:59	9:38	49.16%	More
Mile	9:49	9:49	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	52.62
5km	31:39	10:11	53.90
5M	52:27	10:29	53.31
10km	1:06:03	10:38	53.04
10M	1:49:26	10:57	53.11
Half	2:25:44	11:07	52.48
20M	3:48:20	11:25	53.08
Mara	5:04:06	11:36	53.14

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Sat 16th Nov 2024 at 8:31am by Steve Shaughnessy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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