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Sat 16th Nov 2024 at 9:02am by Krispy

Run > General
  • Time
    22:01
  • Miles
    3.10
  • Min/mi
    7:06
  • Pacing
    89.6%
  • WAVA
    66.22
  • Stride(cm)
    125
  • Cals
    304
  • Cadence
    181
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1146
  • Asc(m)
    119
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:21(4:21/km) 128/152bpm [557b/km] 57cal
2) 1km - 4:16(4:16/km) 160/173bpm [684b/km] 57cal
3) 1km - 4:25(4:25/km) 172/176bpm [760b/km] 63cal
4) 1km - 4:47(4:47/km) 175/180bpm [838b/km] 69cal
5) 0.99km - 4:11(4:14/km) 180/184bpm [761b/km] 58cal
4:21 4:16 4:25 4:47 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:23 95 69-119 606 186 184-190 2/2
0.25 1:42 54 7:11 128 121-131 919 180 176-184 2/2
0.38 2:39 57 7:36 130 125-136 989 178 174-182 18/1
0.50 3:32 53 7:03 140 137-143 987 180 174-184 3/0
0.63 4:21 50 6:36 149 144-152 984 181 176-184 3/5
0.75 5:09 48 6:25 154 151-159 989 182 176-184 2/10
0.88 5:57 47 6:19 158 157-161 997 184 182-188 0/16
1.00 6:51 55 7:18 159 156-160 1160 182 178-186 8/8
1.13 7:41 50 6:39 157 155-160 1045 181 178-184 4/3
1.25 8:41 59 7:56 169 158-173 1341 180 176-182 4/3
1.38 9:40 59 7:54 174 173-176 1376 180 178-182 12/0
1.50 10:36 56 7:25 174 173-175 1290 181 178-184 8/0
1.63 11:28 53 7:03 172 171-174 1213 181 174-184 3/6
1.75 12:17 48 6:26 171 169-173 1101 182 178-186 0/14
1.88 13:06 50 6:37 169 167-171 1118 182 178-184 3/7
2.00 14:06 59 7:53 169 167-175 1332 182 178-186 8/10
2.13 14:58 53 7:02 176 174-177 1239 181 178-182 6/4
2.25 15:59 1:00 8:03 176 175-178 1417 180 176-182 7/3
2.38 17:01 1:02 8:17 177 172-180 1467 179 176-180 12/0
2.50 17:55 55 7:16 179 177-182 1302 181 178-184 5/4
2.63 18:48 53 7:02 179 178-182 1258 182 178-184 3/7
2.75 19:35 46 6:11 180 178-184 1113 184 182-186 0/5
2.88 20:20 46 6:07 178 175-181 1089 183 180-186 2/13
3.00 21:16 55 7:21 181 180-182 1332 181 180-184 7/2
3.10 22:01 45 7:36 180 178-181 1369 180 174-184 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.1% 7:47
    25 5.8% 8:12
    23 5.0% 7:30
    15 7.4% 7:29

  • Cadence Distribution

    181 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 22:00 7:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 54.07% More
    800m 3:12 6:26 60.63% More
    1km 4:07 6:38 61.26% More
    Mile 6:48 6:48 63.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 64.72
    5km 22:04 7:06 66.20
    5M 36:33 7:19 65.09
    10km 46:01 7:24 64.56
    10M 1:16:12 7:37 64.45
    Half 1:41:26 7:45 63.57
    20M 2:38:51 7:57 64.32
    Mara 3:31:30 8:04 64.42
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