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Sat 16th Nov 2024 at 9:05am by KinkyS

Run > parkrun
  • Time
    28:48
  • Miles
    3.08
  • Min/mi
    9:21
  • Pacing
    80.5%
  • WAVA
    54.46
  • Stride(cm)
    93
  • Cals
    296
  • Cadence
    186
  • BPM
    155
  • %MHR
    83.5
  • B/mi
    1445
  • Asc(m)
    132
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 149/160bpm [1559b/mi] 104cal
2) 1mi - 8:25(8:25/mi) 156/160bpm [1314b/mi] 88cal
3) 1mi - 9:15(9:15/mi) 159/164bpm [1472b/mi] 97cal
4) 0.08mi - 40(8:20/mi) 162/163bpm [1351b/mi] 7cal
10:28 8:25 9:15 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:09 120 78-148 1458 186 174-202 15/0
0.25 3:22 1:51 14:46 154 148-160 2275 172 166-180 16/0
0.38 4:48 1:26 11:29 154 153-156 1769 177 168-194 13/0
0.50 6:02 1:14 9:53 152 151-155 1503 183 178-190 10/0
0.63 7:20 1:18 10:26 153 151-156 1595 179 172-186 5/1
0.75 8:22 1:02 8:16 157 155-158 1297 191 178-204 11/0
0.88 9:24 1:02 8:16 155 154-156 1281 194 188-204 3/10
1.00 10:28 1:03 8:25 156 154-158 1312 196 190-210 2/11
1.13 11:33 1:05 8:43 156 155-157 1360 192 186-198 1/12
1.25 12:31 59 7:48 153 152-155 1194 196 192-198 1/14
1.38 13:36 1:05 8:36 153 152-154 1316 190 184-196 0/10
1.50 14:42 1:06 8:45 156 154-157 1366 186 180-196 6/1
1.63 15:46 1:04 8:31 157 156-158 1338 185 180-188 4/3
1.75 16:58 1:13 9:41 157 157-158 1519 182 176-192 5/2
1.88 17:55 57 7:36 158 157-160 1201 194 188-198 5/8
2.00 18:53 58 7:41 154 153-157 1182 194 192-198 0/26
2.13 19:49 57 7:32 156 154-157 1175 198 184-206 0/17
2.25 20:48 59 7:54 155 154-157 1225 194 188-198 0/30
2.38 21:59 1:11 9:27 153 151-156 1446 186 176-198 11/4
2.50 23:29 1:30 12:01 161 157-163 1935 174 170-180 13/0
2.63 24:42 1:13 9:42 162 161-164 1572 182 180-186 8/1
2.75 25:51 1:09 9:09 162 161-163 1482 184 180-188 8/3
2.88 27:05 1:14 9:53 162 160-163 1600 181 180-184 10/2
3.00 28:08 1:03 8:25 161 161-162 1355 188 182-194 3/3
3.08 28:48 40 8:23 162 161-163 1359 184 94-192 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 7.2% 11:41
    48 3.9% 9:44

  • Cadence Distribution

    186 avge / 210 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 3.1 28:42 9:20
    Walk 0.1 94 0 2 9:36
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 49.76% More
    800m 3:48 7:38 53.95% More
    1km 4:53 7:51 54.60% More
    Mile 8:15 8:15 54.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 53.68
    5km 29:04 9:21 54.42
    5M 48:52 9:46 52.82
    10km 1:01:56 9:58 52.18
    10M 1:44:06 10:25 51.06
    Half 2:19:45 10:40 49.63
    20M 3:41:45 11:05 49.11
    Mara 4:57:44 11:22 48.38
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