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Sat 16th Nov 2024 at 9:31am by deansaliba

Run > General
  • Time
    8:54
  • Miles
    1.00
  • Min/mi
    8:54
  • Pacing
    95.1%
  • WAVA
    46.79
  • Stride(cm)
    114
  • Cals
    129
  • Watts
    284
  • Cadence
    158
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1212
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 136/157bpm [1205b/mi] 129cal 281/W 6.77/7.77mph
8:51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:50 89 79-102 875 165 152-176 254 241-262 14/0
0.13 1:11 34 9:02 107 102-112 966 158 146-164 269 238-293 1/0
0.19 1:41 30 7:59 114 113-115 909 159 156-162 316 280-370 1/0
0.25 2:11 31 8:09 119 113-127 970 159 156-160 282 247-320 0/1
0.31 2:43 32 8:29 139 127-150 1178 160 158-166 307 300-313 0/0
0.38 3:15 32 8:36 154 150-157 1323 160 158-162 299 286-315 2/0
0.44 3:49 34 9:01 154 153-155 1389 160 158-162 339 299-365 5/0
0.50 4:22 33 8:51 153 150-155 1355 157 154-162 329 278-362 3/0
0.56 4:55 33 8:46 146 140-155 1280 156 156-158 241 232-278 0/5
0.63 5:27 32 8:30 139 137-143 1180 158 156-158 266 243-281 0/2
0.69 6:00 34 8:56 148 144-150 1323 159 156-162 301 273-324 3/0
0.75 6:34 34 9:02 150 147-153 1354 157 156-162 295 271-327 0/0
0.81 7:08 34 8:57 140 134-148 1252 156 154-160 246 234-271 0/3
0.88 7:42 35 9:12 141 137-144 1298 156 154-158 262 255-265 0/0
0.94 8:16 34 9:02 142 140-144 1283 157 156-160 271 262-279 0/0
1.00 8:51 34 9:10 146 142-148 1338 157 152-160 272 267-278 0/0
1.00 8:53 2 14:31 145 145-145 2104 160 160-160 269 269-269 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.6% 8:54

  • Cadence Distribution

    158 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 158 1 8:38 8:51
    Walk 2.7 149 0 14 8:52
    Still 0.2 - - 1 -

  • Power Distribution

    284W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 38.95% More
    800m 4:15 8:32 44.12% More
    1km 5:21 8:37 45.59% More
    Mile 8:49 8:49 47.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 46.77
    5km 29:36 9:32 47.83
    5M 49:01 9:48 46.98
    10km 1:01:42 9:56 46.58
    10M 1:42:11 10:13 46.46
    Half 2:16:03 10:23 45.79
    20M 3:33:03 10:39 46.34
    Mara 4:43:39 10:50 46.41
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