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Sat 16th Nov 2024 at 9:03am by DingDocMerrily

Run > parkrun
  • Time
    26:04
  • Miles
    3.15
  • Min/mi
    8:17
  • Pacing
    95.1%
  • WAVA
    69.44
  • Stride(cm)
    103
  • Cals
    252
  • Watts
    230
  • Cadence
    189
  • BPM
    149
  • %MHR
    87.9
  • B/mi
    1237
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 146/157bpm [778b/km] 50cal 213/232W
2) 1km - 5:13(5:13/km) 156/159bpm [813b/km] 52cal 235/292W
3) 1km - 5:05(5:05/km) 147/154bpm [748b/km] 49cal 229/270W
4) 1km - 5:07(5:07/km) 149/154bpm [761b/km] 49cal 232/266W
5) 1km - 5:04(5:04/km) 150/153bpm [760b/km] 49cal 234/251W
6) 0.07km - 15(3:36/km) 153/155bpm [551b/km] 3cal 274/310W
5:20 5:13 5:05 5:07 5:04 15
chunkyblizzard
Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:24 121 88-144 1137 191 178-196 202 77-222 1/0
0.25 2:13 1:02 8:20 150 144-154 1249 190 184-198 218 208-226 1/0
0.38 3:16 1:03 8:22 153 152-154 1279 190 188-192 220 215-225 1/0
0.50 4:19 1:03 8:24 153 152-154 1285 190 184-192 225 220-232 1/0
0.63 5:22 1:03 8:23 156 154-157 1308 189 184-192 222 216-231 1/0
0.75 6:24 1:03 8:23 155 153-156 1298 189 184-190 225 215-232 2/0
0.88 7:28 1:03 8:27 157 156-159 1327 189 186-192 225 214-247 2/1
1.00 8:31 1:03 8:24 157 156-157 1318 188 184-190 224 213-235 2/0
1.13 9:32 1:01 8:11 157 156-157 1286 189 186-194 231 213-270 2/1
1.25 10:36 1:04 8:32 153 149-157 1305 188 184-190 270 243-292 5/0
1.38 11:43 1:07 8:57 150 149-152 1343 189 186-192 252 239-270 5/0
1.50 12:47 1:04 8:32 153 151-154 1305 187 182-192 227 179-259 6/1
1.63 13:46 59 7:53 147 141-151 1159 187 184-190 207 193-225 0/7
1.75 14:43 57 7:33 142 141-144 1073 188 186-190 222 209-233 0/4
1.88 15:43 1:00 8:00 142 141-144 1136 188 184-190 237 207-267 1/4
2.00 16:43 1:00 8:02 146 142-148 1173 188 184-190 230 220-250 1/2
2.13 17:44 1:01 8:08 149 148-150 1213 188 184-192 234 222-247 0/1
2.25 18:46 1:02 8:15 149 148-150 1228 187 184-190 236 232-240 2/1
2.38 19:48 1:02 8:16 149 148-154 1231 187 186-190 230 224-233 0/1
2.50 20:51 1:03 8:25 152 149-154 1280 188 184-192 226 221-231 1/2
2.63 21:53 1:01 8:11 150 148-151 1226 189 186-190 232 225-237 1/1
2.75 22:55 1:02 8:19 149 144-151 1240 189 186-192 235 230-245 1/1
2.88 23:57 1:02 8:17 151 150-152 1251 189 186-192 237 233-243 1/1
3.00 24:57 1:00 8:00 149 147-151 1193 189 184-194 233 209-251 2/2
3.13 25:55 58 7:40 152 149-153 1165 191 186-202 235 231-250 1/1
3.15 26:04 9 6:08 154 153-155 944 205 204-206 299 266-310 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.1% 8:30

  • Cadence Distribution

    189 avge / 206 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.2 26:02 8:16
    Still 0.1 - - 2 -

  • Power Distribution

    230W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 54.49% More
    800m 3:54 7:50 59.71% More
    1km 4:55 7:54 61.55% More
    Mile 8:03 8:03 63.48% More
    5k 25:37 8:15 69.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 69.64
    5km 25:40 8:16 69.52
    5M 43:27 8:41 67.16
    10km 55:16 8:54 66.17
    10M 1:33:33 9:21 64.56
    Half 2:06:07 9:38 62.63
    20M 3:21:24 10:04 61.90
    Mara 4:31:31 10:22 60.93
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