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Sat 16th Nov 2024 at 8:59am by hellen

Run > Race
  • Time
    20:10
  • Miles
    3.16
  • Min/mi
    6:23
  • Pacing
    95.9%
  • WAVA
    85.10
  • Stride(cm)
    131
  • Cals
    252
  • Watts
    344
  • Cadence
    193
  • BPM
    162
  • %MHR
    94.4
  • B/mi
    1037
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 6:15(6:15/mi) 134/147bpm [838b/mi] 63cal 349/445W
2) 1mi - 6:27(6:27/mi) 175/183bpm [1130b/mi] 88cal 341/384W
3) 1mi - 6:29(6:29/mi) 176/180bpm [1141b/mi] 88cal 338/379W
4) 0.16mi - 58(6:00/mi) 174/175bpm [1045b/mi] 13cal 329/333W
6:15 6:27 6:29 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:01 90 62-117 541 205 200-210 401 373-445 1/1
0.25 1:32 47 6:13 126 118-131 783 197 192-202 369 353-391 2/2
0.38 2:19 47 6:19 133 131-135 839 194 190-196 349 332-368 0/0
0.50 3:05 46 6:10 137 135-137 844 194 192-196 330 327-332 0/0
0.63 3:53 48 6:22 146 138-147 929 192 190-196 326 323-331 0/0
0.75 4:40 47 6:18 146 146-147 920 193 190-196 332 325-353 1/0
0.88 5:27 47 6:14 146 144-147 910 192 190-194 369 355-376 1/1
1.00 6:15 48 6:23 147 145-147 938 193 190-196 373 364-384 1/1
1.13 7:03 48 6:27 150 147-160 967 193 192-194 368 347-378 1/0
1.25 7:51 48 6:21 171 160-178 1087 193 190-196 339 326-371 1/0
1.38 8:41 50 6:37 179 178-180 1185 192 188-194 336 325-367 1/1
1.50 9:30 50 6:37 181 180-181 1197 192 190-194 318 311-331 0/1
1.63 10:20 50 6:42 180 179-181 1205 191 184-198 333 314-366 2/3
1.75 11:08 48 6:20 182 181-183 1153 193 190-194 346 331-368 0/1
1.88 11:54 46 6:07 179 176-182 1095 192 190-194 354 339-384 1/0
2.00 12:42 49 6:29 176 174-178 1142 192 190-194 335 333-339 2/0
2.13 13:32 50 6:37 172 170-174 1138 191 190-194 327 310-344 1/1
2.25 14:20 48 6:21 175 173-176 1113 192 190-194 337 317-365 1/2
2.38 15:09 50 6:38 175 175-176 1161 192 190-194 344 314-379 1/1
2.50 16:01 51 6:50 177 176-177 1211 191 182-196 314 298-347 2/2
2.63 16:47 46 6:10 177 176-177 1091 192 190-196 320 301-344 0/1
2.75 17:37 50 6:42 179 177-179 1200 192 188-194 359 349-377 1/1
2.88 18:24 47 6:14 179 177-180 1116 192 190-194 364 350-374 1/0
3.00 19:11 47 6:17 176 175-177 1107 192 190-194 337 329-361 1/1
3.13 19:57 46 6:07 174 173-175 1064 194 190-198 329 325-332 0/1
3.16 20:10 13 5:59 174 173-174 1041 198 196-200 332 331-333 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Cadence Distribution

    193 avge / 210 max Stride Length: 131cm

  • Power Distribution

    344W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 65.96% More
    800m 3:03 6:08 71.27% More
    1km 3:50 6:11 73.70% More
    Mile 6:13 6:13 77.52% More
    5k 19:49 6:23 85.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 88.77
    5km 19:47 6:22 85.18
    5M 34:02 6:48 80.86
    10km 43:36 7:01 79.04
    10M 1:14:59 7:30 75.77
    Half 1:42:01 7:47 72.76
    20M 2:45:16 8:16 70.72
    Mara 3:44:50 8:35 68.88
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