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Sat 16th Nov 2024 at 7:44am by nearly there

Walk > General
  • Time
    34:44
  • Miles
    1.68
  • Min/mi
    20:40
  • Stride(cm)
    73
  • Cals
    172
  • Cadence
    107
  • BPM
    80
  • %MHR
    46.5
  • B/mi
    1644
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 20:33(20:33/mi) 80/92bpm [1643b/mi] 102cal 54/59rpm
2) 0.68mi - 14:11(20:46/mi) 79/86bpm [1640b/mi] 70cal 53/57rpm
20:33 14:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:21 75 66-82 1601 107 102-110 1/0
0.13 2:38 1:18 20:46 84 82-88 1744 107 100-110 1/0
0.19 3:56 1:18 20:49 86 80-92 1791 106 100-110 1/0
0.25 5:12 1:16 20:09 81 79-83 1632 108 98-112 1/0
0.31 6:25 1:13 19:31 80 78-84 1561 109 104-114 2/0
0.38 7:43 1:18 20:47 81 79-83 1683 108 104-116 1/0
0.44 8:58 1:15 20:04 84 79-88 1685 110 106-112 0/0
0.50 10:15 1:17 20:27 77 74-83 1575 109 106-112 0/0
0.56 11:31 1:16 20:22 75 73-77 1527 110 108-114 0/1
0.63 12:48 1:17 20:38 84 75-91 1734 109 106-112 1/1
0.69 14:05 1:17 20:32 79 73-90 1622 108 104-112 0/0
0.75 15:23 1:18 20:42 75 72-78 1552 110 106-112 0/3
0.81 16:41 1:18 20:44 78 77-79 1617 107 106-108 0/4
0.88 17:58 1:18 20:42 79 77-80 1635 106 104-108 0/0
0.94 19:16 1:17 20:37 81 77-87 1670 108 106-110 0/0
1.00 20:32 1:16 20:18 83 79-88 1684 109 106-112 0/0
1.06 21:48 1:16 20:23 75 71-79 1529 107 106-110 0/0
1.13 23:06 1:17 20:38 82 79-86 1692 106 100-110 1/1
1.19 24:18 1:12 19:13 75 74-78 1441 107 104-110 0/1
1.25 25:39 1:21 21:42 76 74-77 1649 104 94-110 1/1
1.31 26:58 1:19 21:05 79 73-85 1665 104 86-110 0/0
1.38 28:16 1:18 20:48 78 78-79 1622 107 104-110 0/0
1.44 29:34 1:18 20:43 79 78-81 1637 107 102-110 1/1
1.50 30:52 1:18 20:47 81 79-82 1684 106 100-114 1/0
1.56 32:15 1:24 22:21 81 78-84 1811 101 96-106 1/0
1.63 33:32 1:17 20:30 78 75-80 1599 105 102-108 0/1
1.68 34:43 1:11 20:19 79 78-80 1605 107 106-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 92 max Delete HR Trace

  • Cadence Distribution

    107 avge / 116 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:06 More
    800m 10:05 20:17 More
    1km 12:39 20:22 More
    Mile 20:21 20:21 More
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