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Sat 16th Nov 2024 at 7:19am by kev-eats-owt

Walk > General
  • Time
    36:47
  • Miles
    1.96
  • Min/mi
    18:46
  • Stride(cm)
    64
  • Cals
    192
  • Cadence
    134
  • BPM
    75
  • %MHR
    44
  • B/mi
    1413
  • Asc(m)
    18
  • Surface
    Trail

Notes & Comments

1) 1km - 11:40(11:40/km) 78/94bpm [910b/km] 61cal 51/88rpm
2) 1km - 12:16(12:16/km) 74/83bpm [907b/km] 62cal 53/76rpm
3) 1km - 10:54(10:54/km) 75/84bpm [818b/km] 58cal 60/79rpm
4) 0.16km - 1:57(12:18/km) 75/80bpm [923b/km] 11cal 53/77rpm
11:40 12:16 10:54 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:54 64 52-82 1402 150 144-154 0/1
0.13 2:20 58 15:25 85 79-92 1310 155 148-158 0/0
0.19 3:25 1:05 17:26 76 71-79 1324 148 114-158 1/1
0.25 4:18 53 14:07 79 77-81 1115 151 146-158 0/2
0.31 5:18 1:00 16:02 76 74-79 1219 142 136-150 1/1
0.38 7:13 1:55 30:39 70 60-80 2145 139 126-176 1/0
0.44 8:17 1:03 16:56 77 67-91 1304 152 150-158 1/1
0.50 9:26 1:09 18:26 89 83-94 1640 139 130-154 0/0
0.56 10:38 1:12 19:13 88 84-92 1691 136 122-148 2/0
0.63 11:47 1:09 18:27 83 82-85 1532 135 130-144 0/2
0.69 12:44 56 15:02 78 74-83 1173 144 136-152 1/1
0.75 13:51 1:08 18:02 73 71-75 1316 126 118-138 0/3
0.81 14:57 1:06 17:34 76 74-79 1335 124 122-126 2/0
0.88 16:21 1:24 22:17 73 71-74 1626 114 106-118 2/0
0.94 17:37 1:16 20:21 71 68-73 1445 119 114-126 1/0
1.00 19:13 1:36 25:37 69 66-72 1768 115 112-122 1/0
1.06 20:40 1:27 23:17 69 60-80 1607 122 108-130 1/1
1.13 21:47 1:07 17:53 79 76-82 1413 124 120-128 0/0
1.19 22:57 1:09 18:30 77 74-81 1424 119 86-128 1/0
1.25 24:01 1:05 17:15 80 77-82 1380 125 124-128 4/0
1.31 25:09 1:08 18:06 81 78-84 1466 126 124-130 4/0
1.38 26:13 1:04 17:05 78 77-79 1333 128 126-130 0/2
1.44 27:18 1:05 17:14 76 75-78 1309 129 124-132 0/3
1.50 28:22 1:04 17:10 72 71-77 1236 128 126-134 0/2
1.56 29:32 1:10 18:38 72 70-74 1341 127 110-132 0/2
1.63 30:39 1:07 17:47 69 68-72 1227 133 124-158 0/2
1.69 31:59 1:20 21:21 73 66-79 1559 135 128-142 0/0
1.75 33:02 1:03 16:48 78 72-83 1310 142 138-144 1/1
1.81 33:58 56 15:01 76 70-83 1142 141 138-144 1/0
1.88 35:00 1:02 16:26 73 69-75 1199 137 126-150 1/0
1.94 35:55 55 14:38 78 73-80 1141 144 138-154 1/0
1.96 36:47 52 34:50 73 69-78 2543 126 102-138 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 94 max Delete HR Trace

  • Cadence Distribution

    134 avge / 176 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 8:32 17:11 More
    1km 10:40 17:10 More
    Mile 17:58 17:58 More

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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