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Fri 15th Nov 2024 at 10:01pm by tipsku

Walk > Commute
  • Time
    14:16
  • Miles
    2.63
  • Min/mi
    5:25
  • Cals
    29
  • BPM
    171
  • %MHR
    92
  • B/mi
    928
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Ride home after a lovely dinner #20451
After having enjoyed a delicious risotto with Brussel sprouts and lemon and some caprese on the side, I rode home.

1) 2.63mi - 14:16(5:25/mi) 174/192bpm [942b/mi] 29cal
14:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:31 124 121-127 932 2/0
0.25 1:35 39 5:09 123 122-124 633 2/1
0.38 2:15 40 5:16 123 121-126 648 2/0
0.50 2:51 36 4:49 142 129-151 684 1/0
0.63 3:24 33 4:26 159 154-165 705 2/0
0.75 4:00 36 4:47 170 167-174 814 1/1
0.88 4:40 40 5:21 183 177-186 978 1/0
1.00 5:15 35 4:41 184 183-184 861 2/0
1.13 5:52 37 4:53 185 182-191 903 1/0
1.25 6:29 38 5:01 190 187-192 953 2/0
1.38 7:13 44 5:51 189 187-191 1106 1/1
1.50 7:54 41 5:30 188 186-190 1036 1/0
1.63 8:43 49 6:29 189 186-191 1225 2/0
1.75 9:41 58 7:44 187 186-188 1445 1/0
1.88 10:16 35 4:40 188 187-189 877 3/0
2.00 10:51 35 4:43 189 186-192 891 2/0
2.13 11:26 34 4:33 191 190-191 870 2/2
2.25 12:00 35 4:39 189 188-190 880 1/1
2.38 12:36 36 4:44 189 186-191 896 1/1
2.50 13:22 46 6:05 189 187-190 1149 1/1
2.63 14:00 39 5:11 188 188-189 973 0/1
2.63 14:16 16 26:32 188 187-189 4987 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:32 More
    800m 2:17 4:36 More
    1km 2:53 4:39 More
    Mile 4:54 4:54 More

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