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Fri 15th Nov 2024 at 4:54pm by Ticketyboo

Run > General
  • Time
    15:56
  • Miles
    2.02
  • Min/mi
    7:53
  • Pacing
    95.2%
  • WAVA
    58.70
  • Stride(cm)
    119
  • Cals
    241
  • Watts
    363
  • Cadence
    172
  • BPM
    127
  • %MHR
    77
  • B/mi
    1002
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 122/133bpm [971b/mi] 114cal 362/457W
2) 1mi - 7:50(7:50/mi) 132/139bpm [1034b/mi] 125cal 364/442W
3) 0.02mi - 8(8:11/mi) 128/128bpm [1047b/mi] 2cal 371/378W
7:58 7:50 8

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:22 83 64-99 694 175 114-236 285 75-362 0/1
0.13 1:04 33 8:41 103 98-109 894 175 166-184 312 148-382 0/0
0.19 1:33 29 7:44 114 109-118 881 176 174-176 351 344-363 1/0
0.25 2:02 29 7:39 122 118-127 934 175 174-176 376 358-388 2/0
0.31 2:32 31 8:13 127 126-127 1044 170 164-176 353 322-388 1/1
0.38 3:02 29 7:45 127 125-128 985 174 164-176 374 329-427 3/2
0.44 3:30 29 7:42 126 125-127 970 172 170-174 397 368-444 1/2
0.50 3:59 29 7:39 126 126-127 964 174 172-176 360 350-384 0/2
0.56 4:30 31 8:20 126 126-127 1049 173 168-176 385 375-398 1/1
0.63 5:00 30 7:54 127 126-127 1003 173 172-174 396 377-413 2/0
0.69 5:31 31 8:11 128 127-130 1048 173 172-176 379 361-416 1/1
0.75 6:00 29 7:52 130 129-131 1022 174 172-176 377 360-406 2/1
0.81 6:30 30 8:00 132 131-133 1057 173 170-176 422 356-457 3/1
0.88 7:01 31 8:18 131 127-133 1088 169 162-176 338 315-355 1/2
0.94 7:30 28 7:34 128 126-129 970 173 170-174 376 354-400 2/0
1.00 7:57 28 7:25 128 127-129 948 171 168-172 325 310-353 0/2
1.06 8:25 28 7:28 128 128-128 956 172 170-174 329 309-343 0/1
1.13 8:55 29 7:50 128 127-129 1003 171 164-174 336 314-344 0/1
1.19 9:25 30 7:58 128 127-129 1020 171 164-174 339 316-345 0/1
1.25 9:53 28 7:24 127 124-130 941 174 170-182 346 315-358 1/0
1.31 10:21 28 7:28 132 130-135 987 175 174-176 379 354-396 2/0
1.38 10:48 28 7:24 134 134-135 991 173 168-176 379 349-394 1/1
1.44 11:19 31 8:10 133 131-135 1086 170 160-176 357 335-403 2/2
1.50 11:46 28 7:20 138 136-138 1013 172 168-176 411 401-421 1/2
1.56 12:15 29 7:40 137 136-138 1051 170 168-174 383 356-400 2/2
1.63 12:46 31 8:12 135 129-137 1107 170 166-174 387 373-396 3/1
1.69 13:16 30 8:05 133 129-134 1076 172 170-174 377 357-397 3/0
1.75 13:47 31 8:10 135 134-137 1103 171 168-174 399 357-442 2/2
1.81 14:19 32 8:39 136 131-139 1177 168 154-174 366 345-388 3/0
1.88 14:47 28 7:28 133 131-134 994 170 168-172 359 337-381 1/0
1.94 15:16 29 7:40 131 130-133 1005 169 168-170 328 320-339 1/1
2.00 15:47 31 8:17 126 124-130 1044 169 164-176 352 332-372 1/2
2.02 15:56 9 8:33 128 127-128 1093 172 166-174 371 368-378 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Cadence Distribution

    172 avge / 236 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 2 15:54 7:53
    Walk 0.2 116 0 2 15:44

  • Power Distribution

    363W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.52% More
    800m 3:46 7:34 52.00% More
    1km 4:43 7:36 53.98% More
    Mile 7:45 7:45 55.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 56.81
    5km 25:02 8:03 58.83
    5M 41:16 8:15 58.13
    10km 51:51 8:21 57.79
    10M 1:25:27 8:33 57.97
    Half 1:53:28 8:40 57.32
    20M 2:56:56 8:51 58.25
    Mara 3:54:57 8:58 58.49

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