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Fri 15th Nov 2024 at 4:44pm by tipsku

Bike > Commuting
  • Time
    19:30
  • Miles
    3.09
  • Mph
    9.5
  • Cals
    121
  • BPM
    120
  • %MHR
    64.7
  • B/mi
    760
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Ride to Schleußig #21888
Riding through the park, trying to avoid the traffic jam

1) 3.09mi - 19:30(6:18/mi) 121/138bpm [763b/mi] 121cal
19:30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7.77 94 82-105 726 0/0
0.25 1:40 42 10.76 113 106-118 630 0/0
0.38 2:17 37 12.10 129 116-138 640 1/0
0.50 2:58 41 11.07 129 122-135 699 2/0
0.63 3:37 39 11.40 122 119-124 642 1/1
0.75 4:13 36 12.61 124 121-125 590 0/2
0.88 4:47 34 13.07 124 121-127 569 0/0
1.00 6:53 2:06 3.57 114 97-128 1915 1/0
1.13 7:27 34 13.34 127 116-137 571 1/1
1.25 8:49 1:23 5.45 118 101-135 1299 1/2
1.38 9:53 1:03 7.09 109 100-117 922 0/2
1.50 10:26 33 13.47 125 117-133 557 0/3
1.63 11:02 36 12.65 131 128-133 621 1/1
1.75 11:46 44 10.13 130 126-133 770 1/1
1.88 12:28 42 10.75 126 118-134 703 0/1
2.00 13:08 40 11.39 120 116-126 632 1/2
2.13 13:45 37 12.02 123 116-129 614 1/1
2.25 14:27 42 10.64 133 130-138 750 1/1
2.38 15:03 36 12.54 128 124-135 612 3/2
2.50 15:40 37 12.31 127 125-130 619 2/1
2.63 16:16 36 12.35 129 126-130 627 1/1
2.75 17:02 46 9.77 126 124-132 774 3/1
2.88 18:06 1:04 7.05 125 114-136 1063 0/1
3.00 18:44 38 11.76 120 114-124 612 0/1
3.09 19:30 46 7.44 115 111-119 927 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:35 More
    800m 2:29 5:00 More
    1km 3:06 4:59 More
    Mile 5:10 5:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:12 7:07
    20km 1:30:29 7:17
    15 miles 1:51:20 7:25
    20 miles 2:32:54 7:39
    40km 3:14:19 7:49
    25 miles 3:15:34 7:49
    42km 3:25:03 7:51
    50 miles 6:59:59 8:24
    56 miles 7:55:54 8:30
    100 miles 15:01:58 9:01
    112 miles 17:02:01 9:08

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