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Fri 15th Nov 2024 at 3:08pm by Jon M

Run > General
  • Time
    59:00
  • Miles
    6.39
  • Min/mi
    9:14
  • Pacing
    73.4%
  • WAVA
    61.77
  • Stride(cm)
    108
  • Cals
    566
  • Cadence
    161
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1100
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 100/121bpm [916b/mi] 66cal 81/86rpm 6.55/0mph
2) 1mi - 9:16(9:16/mi) 125/129bpm [1158b/mi] 98cal 81/82rpm 6.48/0mph
3) 1mi - 9:06(9:06/mi) 125/129bpm [1137b/mi] 93cal 80/83rpm 6.6/0mph
4) 1mi - 9:25(9:25/mi) 123/130bpm [1159b/mi] 89cal 80/83rpm 6.37/0mph
5) 1mi - 9:18(9:18/mi) 124/134bpm [1153b/mi] 87cal 81/84rpm 6.46/0mph
6) 1mi - 9:12(9:12/mi) 129/138bpm [1187b/mi] 93cal 81/85rpm 6.52/0mph
7) 0.41mi - 3:34(8:39/mi) 137/148bpm [1185b/mi] 40cal 81/84rpm 6.94/0mph
9:10 9:16 9:06 9:25 9:18 9:12 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 93 75-107 776 162 96-172 2/3
0.50 4:35 2:29 9:58 90 75-108 896 161 158-164 0/7
0.75 6:54 2:19 9:17 96 73-119 892 161 160-164 2/1
1.00 9:20 2:26 +10 9:46 118 115-121 1152 162 160-168 1/2
1.25 11:46 2:25 9:42 120 103-126 1163 162 160-164 2/2
1.50 14:00 2:15 8:58 124 121-126 1113 162 160-164 4/1
1.75 16:15 2:15 9:00 125 123-127 1124 162 160-164 0/3
2.00 18:36 2:21 9:24 127 124-128 1194 161 158-164 1/4
2.25 20:49 2:13 8:52 126 121-128 1117 160 158-162 1/2
2.50 23:08 2:19 +7 9:17 126 125-128 1169 160 156-164 1/3
2.75 26:08 3:00 +38 11:59 121 113-129 1449 160 150-166 3/1
3.00 29:02 2:54 +36 11:38 125 112-128 1454 160 156-164 3/1
3.25 31:23 2:21 9:22 121 114-126 1134 160 156-164 2/0
3.50 33:57 2:34 +17 10:15 126 121-128 1292 160 158-166 5/2
3.75 36:22 2:25 9:41 126 123-128 1220 159 156-162 3/1
4.00 39:37 3:15 +52 12:59 118 102-130 1533 161 156-166 7/0
4.25 42:29 2:52 +34 11:27 120 112-126 1375 160 156-166 3/0
4.50 46:01 3:32 +1:08 14:08 120 103-127 1696 162 158-168 7/0
4.75 48:42 2:42 +29 10:46 129 118-133 1389 161 158-166 1/3
5.00 51:35 2:53 +30 11:32 127 120-134 1465 161 158-168 2/3
5.25 54:22 2:47 +32 11:09 121 112-130 1349 163 160-170 2/1
5.50 56:37 2:15 8:59 132 121-135 1186 160 158-164 1/4
5.75 58:54 2:17 9:07 132 128-133 1204 161 160-164 0/8
6.00 1:01:36 2:42 +16 10:47 132 124-138 1423 162 156-166 3/0
6.25 1:03:47 2:11 8:45 137 134-139 1198 161 158-168 1/4
6.41 1:05:09 1:22 8:27 138 134-148 1166 161 156-168 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.1% 11:25

  • Cadence Distribution

    161 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 6.4 1:05:02 10:09
    Walk 0.0 96 0 1 51:42
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 50.21% More
    800m 4:19 8:42 52.80% More
    1km 5:31 8:52 53.95% More
    Mile 9:00 9:00 56.09% More
    5k 29:52 9:37 57.73% More
    5 miles 51:24 10:17 54.94% More
    10k 1:03:17 10:11 55.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 61.10
    5km 27:28 8:50 62.76
    5M 45:29 9:06 62.09
    10km 57:17 9:13 61.77
    10M 1:34:51 9:29 61.91
    Half 2:06:17 9:38 61.19
    20M 3:17:45 9:53 61.93
    Mara 4:23:17 10:03 62.02
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